Which food has less impact on blood sugar?
Blueberry + Ginger Kombucha, Blueberry; Ginger
Stratus Group LlcOriginal Non Carbonated Beverage, Original
Calpis Beverage U.S.A., Inc.Comparing Key Nutrients
| Nutrient | Blueberry + ... | Original Non... |
|---|---|---|
| Carbs | 11.0g | 33.0g |
| Sugars | 5.0g | 29.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blueberry + Ginger Kombucha, Blueberry; Ginger vs Original Non Carbonated Beverage, Original: Significant difference in blood sugar impact. Original Non Carbonated Beverage, Original has very high impact (BSI 66.0) compared to Blueberry + Ginger Kombucha, Blueberry; Ginger's moderate impact (BSI 22.0). Original Non Carbonated Beverage, Original contains 22.0g more carbs per serving. Blueberry + Ginger Kombucha, Blueberry; Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry + Ginger Kombucha, Blueberry; Ginger
Original Non Carbonated Beverage, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry + Ginger Kombucha, Blueberry; Ginger
Serving size 355.0 MLTg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED SPARKLING WATER, KOMBUCHA* (WATER, BLACK TEA*, SUGAR*, ACTIVE CULTURE), LESS THAN 2% OF THE FOLLOWING: ERYTHRITOL*, SUGAR*, BLUEBERRY JUICE CONCENTRATE*, GINGER JUICE*, NATURAL FLAVORS*, CITRIC ACID, ASCORBIC ACID (VITAMIN C ADDED FOR FLAVOR), GUM ACACIA*, PROBIOTICS, REB A* (STEVIA EXTRACT*), GREEN TEA EXTRACT*, GREEN COFFEE BEAN EXTRACT*, *ORGANIC INGREDIENTS
Original Non Carbonated Beverage, Original
Serving size 500.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, NONFAT MILK, LACTIC ACID, CULTURED NONFAT MILK, MALTITOL SYRUP CITRIC ACID, SOY FIBER, NATURAL FLAVORS, SODIUM CITRATE, SALT, SUCRALOSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry + Ginger Kom...
Vitamins
Minerals
Original Non Carbonate...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry + Ginger Kombucha, Blueberry; Ginger Tags
Original Non Carbonated Beverage, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry + Ginger Kombucha, Blueberry; Ginger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Non Carbonated Beverage, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry + Ginger Kombucha, Blueberry; Ginger has a BSI of 22.0 while Original Non Carbonated Beverage, Original has a BSI of 66.0. Blueberry + Ginger Kombucha, Blueberry; Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry + Ginger Kombucha, Blueberry; Ginger appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry + Ginger Kombucha, Blueberry; Ginger contains 3.1g of carbohydrates per 100g, while Original Non Carbonated Beverage, Original contains 6.6g per 100g. Blueberry + Ginger Kombucha, Blueberry; Ginger has 3.5g fewer carbs, which may result in less blood sugar impact.
Blueberry + Ginger Kombucha, Blueberry; Ginger provides 0g of fiber per 100g, compared to 0.0g in Original Non Carbonated Beverage, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.