Which food has less impact on blood sugar?

Food Lion, Mini Blueberry Streusel Muffins has less impact on blood sugar than Blueberry Gluten Free Muffins

Blueberry Gluten Free Muffins

Food Lion, Mini Blueberry Streusel Muffins

Blueberry Gluten Free Muffins
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 3.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Mini Blueberry Streusel Muffins
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Gluten Free Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Maplehurst Bakeries, Llc Branded

Full Food Name

Blueberry Gluten Free Muffins, Blueberry

Food Lion, Mini Blueberry Streusel Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Food Town Stores Inc. Branded

Full Food Name

Food Lion, Mini Blueberry Streusel Muffins

Comparing Key Nutrients

Nutrient Blueberry Gl... Food Lion, M...
Carbs 32.0g 22.0g
Sugars 17.0g 12.0g
Fiber 1.0g 0g
Protein 3.0g 2.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Gluten ...

Food Lion, Mini B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Gluten Free Muffins

Serving size 62.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.3mg 15%
Sodium 290.2mg 13%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CANE SUGAR, ENRICHED GLUTEN-FREE BLEND [RICE FLOUR, CORN STARCH, MODIFIED CORN STARCH, AMARANTH FLOUR, BROWN RICE FLOUR, QUINOA FLOUR, POTATO STARCH, TAPIOCA STARCH, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, REDUCED IRON, FOLATE], EGGS, BLUEBERRIES, SOYBEAN AND/OR CANOLA OIL, EGG WHITES, NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, DEXTROSE, SODIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, SOY LECITHIN, XANTHAN GUM, WATER, AMYLASE.

Food Lion, Mini Blueberry Streusel Muffins

Serving size 48.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%

* Some fat components may not be available in USDA data

Sodium 64.8mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUFFIN [SUGAR, ENRICHED AND UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, BLUEBERRIES, MODIFIED FOOD STARCH, WHEY, VITAL WHEAT GLUTEN, SALT, CORN STARCH, TITANIUM DIOXIDE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SORBITAN MONOSTEARATE, POLYSORBATE 60, GUAR GUM, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, DATEM, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, BETA CAROTENE, PHOSPHORIC ACID], STREUSEL [BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS, WATER, SALT, MONO AND DIGLYCERIDES, NONFAT DRY MILK, LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Gluten Free ...

Vitamins

Niacin (B3) 12% DV
Riboflavin (B2) 12% DV
Folate 13% DV

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Mini Bluebe...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Gluten Free Muffins

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 12 more

Food Lion, Mini Blueberry S...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Lion, Mini Blueberry Streusel Muffins Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maplehurst Bakeries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2266742

Report Data Issues for Blueberry Gluten Free Muffins

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2062621

Report Data Issues for Food Lion, Mini Blueberry Streusel Muffins