Which food has less impact on blood sugar?

Vanilla Granola has less impact on blood sugar than Blueberry Grain Free Granola Mix

Blueberry Grain Free Granola Mix

Vanilla Granola

Blueberry Grain Free Granola Mix
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 12.2g Not digested -24.4
Net Carbs 26.8g Digestible carbs 53.6
Protein 9.8g Moderates impact -1.0
Fat 41.5g Slows digestion -3.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Granola
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Grain Free Granola Mix

g
Cereal Primal Island, Llc Branded

Full Food Name

Blueberry Grain Free Granola Mix, Blueberry

Vanilla Granola

g
Cereal Pinnacle Foods Group Llc Branded

Full Food Name

Vanilla Granola, Vanilla

Comparing Key Nutrients

Nutrient Blueberry Gr... Vanilla Granola
Carbs 16.0g 20.0g
Sugars 10.0g 5.0g
Fiber 5.0g 2.0g
Protein 4.0g 3.0g
Fat 17.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Grain F...

Vanilla Granola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Grain Free Granola Mix

Serving size 41.0 GRMg

Calories 220

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.2mg 3%
Iron 1.0mg 6%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT FLAKES, SLICED ALMONDS, ORGANIC HONEY, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE, SUNFLOWER OIL), ORGANIC PECANS, ORGANIC GROUND FLAX SEEDS, ORGANIC VANILLA EXTRACT, ORGANIC COCONUT OIL, ORGANIC ALMOND EXTRACT, ORGANIC CINNAMON, ORGANIC SESAME SEEDS, ORGANIC NUTMEG.

Vanilla Granola

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, TAPIOCA SYRUP, CANOLA OIL, ALMONDS, SUGAR, BROWN RICE SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR), LESS THAN 2% OF: WATER, MOLASSES, SALT, NATURAL FLAVOR, ROSEMARY EXTRACT (TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Grain Free G...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Granola

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Grain Free Granol...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Vanilla Granola

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Grain Free Granola Mix Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Primal Island, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539272

Report Data Issues for Blueberry Grain Free Granola Mix

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450634

Report Data Issues for Vanilla Granola