Which food has less impact on blood sugar?
Blueberry Just Fruit Bar
Zego, LlcPineapple Rings
Food Castle IncComparing Key Nutrients
| Nutrient | Blueberry Ju... | Pineapple Rings |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 13.0g | 14.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Just Fruit Bar
Pineapple Rings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Just Fruit Bar
Serving size 25.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAR PUREE, PEAR JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, PROCESSING AID TO PREVENT STICKING: ORGANIC SUNFLOWER OIL
Pineapple Rings
Serving size 28.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Just Fruit Bar
Vitamins
Minerals
Pineapple Rings
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Just Fruit Bar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Just Fruit Bar Tags
Pineapple Rings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Just Fruit Bar, Blueberry has a BSI of 32.0 while Pineapple Rings has a BSI of 35.7. Blueberry Just Fruit Bar, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Just Fruit Bar, Blueberry appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Just Fruit Bar, Blueberry contains 80.0g of carbohydrates per 100g, while Pineapple Rings contains 67.9g per 100g. Pineapple Rings has 12.1g fewer carbs, which may result in less blood sugar impact.
Blueberry Just Fruit Bar, Blueberry provides 16.0g of fiber per 100g, compared to 3.6g in Pineapple Rings. Blueberry Just Fruit Bar, Blueberry provides 12.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.