Which food has less impact on blood sugar?
Blueberry Lavender Cold Brew Black Tea
Hibiscus Flower Tea
Comparing Key Nutrients
| Nutrient | Blueberry La... | Hibiscus Flo... |
|---|---|---|
| Carbs | 22.0g | 37.0g |
| Sugars | 21.0g | 25.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Lavender Cold Brew Black Tea
Hibiscus Flower Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Lavender Cold Brew Black Tea
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLUEBERRY PUREE, SUGAR, LEMON JUICE, BREWED BLACK TEA EXTRACT, NATURAL FLAVORS, LAVENDER EXTRACT.
Hibiscus Flower Tea
Serving size 480.0 MLTg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR AND/OR FRUCTOSE, HIBISCUS FLOWER, FILTERED WATER, CITRIC ACID, FD&C RED #40, FD&C BLUE #1 AND LESS THAN 0.1% OF SODIUM BENZOATE (AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Lavender Col...
Minerals
Hibiscus Flower Tea
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Lavender Cold Bre...
Hibiscus Flower Tea
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Lavender Cold Brew Black Tea Tags
Hibiscus Flower Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Lavender Cold Brew Black Tea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hibiscus Flower Tea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Lavender Cold Brew Black Tea, Blueberry Lavender has a BSI of 41.8 while Hibiscus Flower Tea has a BSI of 74.0. Blueberry Lavender Cold Brew Black Tea, Blueberry Lavender has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Lavender Cold Brew Black Tea, Blueberry Lavender appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Lavender Cold Brew Black Tea, Blueberry Lavender contains 6.1g of carbohydrates per 100g, while Hibiscus Flower Tea contains 7.7g per 100g. Both foods have similar carbohydrate content.
Blueberry Lavender Cold Brew Black Tea, Blueberry Lavender provides 0.3g of fiber per 100g, compared to 0.0g in Hibiscus Flower Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.