Which food has less impact on blood sugar?
Blueberry Lemon Zest Triple Cream Cheese Spread, Blueberry Lemon Zest
Milton G. Waldbaum CompanyVegan Fine Shred Pizza Blend
Earth IslandComparing Key Nutrients
| Nutrient | Blueberry Le... | Vegan Fine S... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Compare Blueberry Lemon Zest Triple Cream Cheese Spread, Blueberry Lemon Zest vs Vegan Fine Shred Pizza Blend: Both have similar blood sugar impact with BSI scores of 9.5 and 11.5 respectively. Vegan Fine Shred Pizza Blend contains 2.0g more carbs per serving, Vegan Fine Shred Pizza Blend provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Lemon Zest Triple Cream Cheese Spread, Blueberry Lemon Zest
Vegan Fine Shred Pizza Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Lemon Zest Triple Cream Cheese Spread, Blueberry Lemon Zest
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED MILK AND CREAM, BLUEBERRIES, SUGAR, SALT, LEMON ZEST, STABILIZERS (GUAR GUM AND CAROB BEAN GUM), DRIED LEMON JUICE.
Vegan Fine Shred Pizza Blend
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS (VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO, SOY-FREE): DAIRY-FREE MOZZARELLA (FILTERED WATER, ORGANIC PALM FRUIT OIL+, MODIFIED CORN AND POTATO STARCHES, NATURAL FLAVORS [PLANT SOURCES], LESS THAN 2% OF: PEA FIBER, PEA STARCH, BAMBOO FIBER, CALCIUM PHOSPHATE, RICE FLOUR, ORGANIC VEGETABLE GLYCERIN, CELLULOSE, SUNFLOWER LECITHIN, SEA SALT, CARRAGEENAN [VEGETABLE SOURCE], CALCIUM SULFATE, CITRIC ACID, XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE), DAIRY-FREE PARMESAN (FILTERED WATER, ORGANIC PALM FRUIT OIL+, MODIFIED CORN AND POTATO STARCHES, CANOLA OIL, NATURAL FLAVORS [PLANT SOURCES (CONTAINS AUTOLYZED YEAST)], ORGANIC VEGETABLE GLYCERIN, LESS THAN 2% OF: LACTIC ACID [VEGETABLE SOURCE], CALCIUM LACTATE [VEGETABLE SOURCE], SEA SALT, SODIUM PHOSPHATE, CARRAGEENAN, BAMBOO FIBER, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, ORGANIC CHICKPEA MISO [ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Lemon Zest T...
Minerals
Vegan Fine Shred Pizza...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Lemon Zest Triple Cream Cheese Spread, Blueberry Lemon Zest Tags
Vegan Fine Shred Pizza Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Lemon Zest Triple Cream Cheese Spread, Blueberry Lemon Zest
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Lemon Zest Triple Cream Cheese Spread, Blueberry Lemon Zest has a BSI of 9.5 while Vegan Fine Shred Pizza Blend has a BSI of 11.5. Blueberry Lemon Zest Triple Cream Cheese Spread, Blueberry Lemon Zest has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Lemon Zest Triple Cream Cheese Spread, Blueberry Lemon Zest appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Lemon Zest Triple Cream Cheese Spread, Blueberry Lemon Zest contains 16.7g of carbohydrates per 100g, while Vegan Fine Shred Pizza Blend contains 25.0g per 100g. Blueberry Lemon Zest Triple Cream Cheese Spread, Blueberry Lemon Zest has 8.3g fewer carbs, which may result in less blood sugar impact.
Blueberry Lemon Zest Triple Cream Cheese Spread, Blueberry Lemon Zest provides 0.0g of fiber per 100g, compared to 3.6g in Vegan Fine Shred Pizza Blend. Vegan Fine Shred Pizza Blend provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.