Which food has less impact on blood sugar?
Blueberry Lemonade, Blueberry
Louisburg Cider Mill, Inc.Pomegranate Flavored Soda, Pomegranate
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Le... | Pomegranate ... |
|---|---|---|
| Carbs | 25.0g | 39.0g |
| Sugars | 24.0g | 38.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blueberry Lemonade, Blueberry vs Pomegranate Flavored Soda, Pomegranate: Significant difference in blood sugar impact. Pomegranate Flavored Soda, Pomegranate has extremely high impact (BSI 78.0) compared to Blueberry Lemonade, Blueberry's very high impact (BSI 50.0). Pomegranate Flavored Soda, Pomegranate contains 14.0g more carbs per serving. Blueberry Lemonade, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Lemonade, Blueberry
Pomegranate Flavored Soda, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Lemonade, Blueberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, LEMON JUICE CONCENTRATE, BLUEBERRY PUREE. CONTAINS LESS THAN 2% GUM ARABIC, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), MIXED TOCOPHEROLS (VITAMIN E), POTASSIUM SORBATE AND SODIUM BENZOATE [TO PRESERVE FRESHNESS], MINT EXTRACT, FRUIT AND VEGETABLE EXTRACT FOR COLOR.
Pomegranate Flavored Soda, Pomegranate
Serving size 355.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, RED 40, BLUE 1
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Lemonade, Blueberry Tags
Pomegranate Flavored Soda, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Lemonade, Blueberry has a BSI of 50.0 while Pomegranate Flavored Soda, Pomegranate has a BSI of 78.0. Blueberry Lemonade, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Lemonade, Blueberry appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Lemonade, Blueberry contains 10.4g of carbohydrates per 100g, while Pomegranate Flavored Soda, Pomegranate contains 11.0g per 100g. Both foods have similar carbohydrate content.
Blueberry Lemonade, Blueberry provides 0g of fiber per 100g, compared to 0g in Pomegranate Flavored Soda, Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.