Which food has less impact on blood sugar?
Blueberry Mini Muffins
Sweet P's Bake ShopCinnamon Coffee Cake & Banana Walnut Muffins, Cinnamon Coffee Cake & Banana Walnut
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Mi... | Cinnamon Cof... |
|---|---|---|
| Carbs | 25.0g | 48.0g |
| Sugars | 13.0g | 27.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 9.0g | 19.0g |
Estimated Blood Sugar Response
Blueberry Mini Muffins vs Cinnamon Coffee Cake & Banana Walnut Muffins, Cinnamon Coffee Cake & Banana Walnut: Significant difference in blood sugar impact. Cinnamon Coffee Cake & Banana Walnut Muffins, Cinnamon Coffee Cake & Banana Walnut has extremely high impact (BSI 88.5) compared to Blueberry Mini Muffins's high impact (BSI 48.2). Cinnamon Coffee Cake & Banana Walnut Muffins, Cinnamon Coffee Cake & Banana Walnut contains 23.0g more carbs per serving, Cinnamon Coffee Cake & Banana Walnut Muffins, Cinnamon Coffee Cake & Banana Walnut provides 2.0g more fiber. Blueberry Mini Muffins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Mini Muffins
Cinnamon Coffee Cake & Banana Walnut Muffins, Cinnamon Coffee Cake & Banana Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Mini Muffins
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, BLUEBERRIES, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR AND VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, INVERT SUGAR, GLYCERINE, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, PROPYLENE GLYCOL MONOESTERS, WHEY, SALT, WHEAT GLUTEN, NONFAT MILK, SOY FLOUR, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE), GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR.
Cinnamon Coffee Cake & Banana Walnut Muffins, Cinnamon Coffee Cake & Banana Walnut
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON COFFEE CAKE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, CINNAMON CHIPS (SUGAR, PALM AND PALM KERNEL OIL, CINNAMON, DRY NONFAT MILK, SOY LECITHIN, WHEAT FLOUR), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), BROWN SUGAR, CINNAMON, MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM. BANANA WALNUT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, SOYBEAN OIL, EGGS, WALNUTS, WATER, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WHEY, LAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Mini Muffins
Vitamins
Minerals
Cinnamon Coffee Cake &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Mini Muffins Tags
Cinnamon Coffee Cake & Banana Walnut Muffins, Cinnamon Coffee Cake & Banana Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Mini Muffins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Mini Muffins has a BSI of 48.2 while Cinnamon Coffee Cake & Banana Walnut Muffins, Cinnamon Coffee Cake & Banana Walnut has a BSI of 88.5. Blueberry Mini Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Mini Muffins appears to be the better choice for diabetics with a lower BSI score of 48.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Mini Muffins contains 51.0g of carbohydrates per 100g, while Cinnamon Coffee Cake & Banana Walnut Muffins, Cinnamon Coffee Cake & Banana Walnut contains 48.5g per 100g. Cinnamon Coffee Cake & Banana Walnut Muffins, Cinnamon Coffee Cake & Banana Walnut has 2.5g fewer carbs, which may result in less blood sugar impact.
Blueberry Mini Muffins provides 0.0g of fiber per 100g, compared to 2.0g in Cinnamon Coffee Cake & Banana Walnut Muffins, Cinnamon Coffee Cake & Banana Walnut. Cinnamon Coffee Cake & Banana Walnut Muffins, Cinnamon Coffee Cake & Banana Walnut provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.