Which food has less impact on blood sugar?
Blueberry Mini Scones
Double Dutch Chocolate Muffins
Comparing Key Nutrients
| Nutrient | Blueberry Mi... | Double Dutch... |
|---|---|---|
| Carbs | 32.0g | 54.0g |
| Sugars | 15.0g | 33.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 3.0g | 5.0g |
| Fat | 10.0g | 23.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Mini Scones
Double Dutch Chocolate Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Mini Scones
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL), ICING SUGAR (SUGAR, CORNSTARCH), WATER, EGGS, BLUEBERRIES, BUTTER (CREAM, SALT), LEAVENING BLEND (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, CORN SYRUP, NATURAL FLAVOR, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.
Double Dutch Chocolate Muffins
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER], ARTIFICIAL FLAVOR), COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, COLOR (CARAMEL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY (MILK), EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, XANTHAN GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Mini Scones
Minerals
Double Dutch Chocolate...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Mini Scones
Double Dutch Chocolate Muffins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Mini Scones Tags
Double Dutch Chocolate Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Mini Scones
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Mini Scones, Blueberry has a BSI of 59.9 while Double Dutch Chocolate Muffins, Double Dutch Chocolate has a BSI of 99.8. Blueberry Mini Scones, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Mini Scones, Blueberry appears to be the better choice for diabetics with a lower BSI score of 59.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Mini Scones, Blueberry contains 52.5g of carbohydrates per 100g, while Double Dutch Chocolate Muffins, Double Dutch Chocolate contains 47.4g per 100g. Double Dutch Chocolate Muffins, Double Dutch Chocolate has 5.1g fewer carbs, which may result in less blood sugar impact.
Blueberry Mini Scones, Blueberry provides 1.6g of fiber per 100g, compared to 1.8g in Double Dutch Chocolate Muffins, Double Dutch Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.