Which food has less impact on blood sugar?
Blueberry Muffin A La Cup
Hearth Baked Garlic Bread, Five Cheese
Comparing Key Nutrients
| Nutrient | Blueberry Mu... | Hearth Baked... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Muffin A La Cup
Hearth Baked Garlic Bread, Five Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Muffin A La Cup
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ERYTHRITOL, ORGANIC COCONUT FLOUR, EGGS, OIL POWDER (HIGH OLEIC SUNFLOWER OIL, INULIN, SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN, MIXED TOCOPHEROLS), BLUEBERRIES, TIGERNUT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, NATURAL FLAVOR, STEVIA EXTRACT
Hearth Baked Garlic Bread, Five Cheese
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, CHEESE BLEND (ASIAGO MEDIUM CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR], PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], NOT SMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN PRESERVATIVE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, BUTTER (CREAM, SALT), SALT, YEAST, DEHYDRATED GARLIC, SEASONING (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, NATURAL FLAVOR, PARSLEY, SILICON DIOXIDE), WHEAT GLUTEN, ROMANO CHEESE POWDER, (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, SILICON DIOXIDE, DISODIUM PHOSPHATE), WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE, SORBIC ACID PRESERVATIVE), DEHYDRATED ONION, DATEM, MONO- & DIGLYCERIDES, SOY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, CALCIUM ACID PYROPHOSPHATE, SOYBEAN OIL, AMMONIUM SULFATE, AZODICARBONAMIDE, SORBITAN MONOSTEARATE, ENZYMES, L-CYSTEINE, ETHOXYLATED MONO- & DIGLYCERIDES, CALCIUM SULFATE, ANNATTO EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Muffin A La Cup
Minerals
Hearth Baked Garlic Br...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Muffin A La Cup
Hearth Baked Garlic Bread, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Muffin A La Cup Tags
Hearth Baked Garlic Bread, Five Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Muffin A La Cup
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Report Data Issues for Hearth Baked Garlic Bread, Five Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Muffin A La Cup, Blueberry has a BSI of 33.4 while Hearth Baked Garlic Bread, Five Cheese has a BSI of 40.1. Blueberry Muffin A La Cup, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Muffin A La Cup, Blueberry appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Muffin A La Cup, Blueberry contains 47.9g of carbohydrates per 100g, while Hearth Baked Garlic Bread, Five Cheese contains 38.6g per 100g. Hearth Baked Garlic Bread, Five Cheese has 9.3g fewer carbs, which may result in less blood sugar impact.
Blueberry Muffin A La Cup, Blueberry provides 10.4g of fiber per 100g, compared to 1.8g in Hearth Baked Garlic Bread, Five Cheese. Blueberry Muffin A La Cup, Blueberry provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.