Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin
The Kellogg CompanyBlueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Mu... | Blueberry Fr... |
|---|---|---|
| Carbs | 43.0g | 49.0g |
| Sugars | 12.0g | 0g |
| Fiber | 5.0g | 6.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin vs Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat comparison: Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat has a extremely high blood sugar impact (BSI 84.4) while Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin has very high impact (BSI 74.6). Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat contains 6.0g more carbs per serving, Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat provides 1.0g more fiber. Consider Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin
Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, BLUEBERRY FLAVORED CRUNCHLETS (SUGAR, CORN CEREAL, SOYBEAN OIL, MODIFIED CORNSTARCH, WATER, NATURAL AND ARTIFICIAL FLAVOR, GLYCERIN, CORN SYRUP, RED #40 LAKE, BLUE #2 LAKE), NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR, SORBITOL, GELATIN, REDUCED IRON, NIACINAMIDE, BLUE #2 LAKE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), RED #40, FOLIC ACID, ZINC OXIDE, VITAMIN B12. TO MAINTAIN QUALITY, BHT HAS BEEN ADDED TO PACKAGING.
Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, VEGETABLE JUICE (COLOR), NATURAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Muffin Light...
Vitamins
Minerals
Blueberry Frosted Shre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin Tags
Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin has a BSI of 74.6 while Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat has a BSI of 84.4. Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin appears to be the better choice for diabetics with a lower BSI score of 74.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin contains 82.7g of carbohydrates per 100g, while Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat contains 81.7g per 100g. Both foods have similar carbohydrate content.
Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin provides 9.6g of fiber per 100g, compared to 10.0g in Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.