Which food has less impact on blood sugar?

Betty Crocker, Super Moist, Butter Recipe Yellow Cake Mix has less impact on blood sugar than Blueberry Muffin Mix

Blueberry Muffin Mix

Betty Crocker, Super Moist, Butter Recipe Yellow Cake Mix

Blueberry Muffin Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 1.0g Not digested -2.0
Net Carbs 58.0g Digestible carbs 116.0
Protein 4.0g Moderates impact -1.2
Fat 7.0g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker, Super Moist, Butter Recipe Yellow Cake Mix
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 1.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Muffin Mix

g
Cake, Cookie & Cupcake Mixes Associated Wholesale Grocers, Inc. Branded

Full Food Name

Blueberry Muffin Mix, Blueberry

Betty Crocker, Super Moist, Butter Recipe Yellow Cake Mix

g
Cake, Cookie & Cupcake Mixes Solar Records Branded

Full Food Name

Betty Crocker, Super Moist, Butter Recipe Yellow Cake Mix

Comparing Key Nutrients

Nutrient Blueberry Mu... Betty Crocke...
Carbs 59.0g 36.0g
Sugars 30.0g 19.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Muffin Mix

Betty Crocker, Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Muffin Mix

Serving size 78.0 Gg

Calories 320

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 59.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.8mg 3%
Iron 1.7mg 9%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL] WITH TBHQ [PRESERVATIVE]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GELATINIZED YELLOW CORN FLOUR, PALM OIL, VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL AND/OR CANOLA OIL), MODIFIED CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CITRIC ACID, RED 40 LAKE, BLUE 2 LAKE.

Betty Crocker, Super Moist, Butter Recipe Yellow Cake Mix

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 80.0mg 6%
Iron 0.7mg 4%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE)., CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SALT, DISTILLED MONOGLYCERIDES, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CELLULOSE GUM, YELLOW 5 & 6, NONFAT MILK, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Muffin Mix

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker, Super M...

Minerals

Calcium 19% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Muffin Mix

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Betty Crocker, Super Moist,...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker, Super Moist, Butter Recipe Yellow Cake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2338401

Report Data Issues for Blueberry Muffin Mix

Brand Solar Records
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091466

Report Data Issues for Betty Crocker, Super Moist, Butter Recipe Yellow Cake Mix