Which food has less impact on blood sugar?
Blueberry Muffins, Blueberry
Rich Products CorporationFruit Bites, Raspberry
Empire Paint Manufacturing CompanyComparing Key Nutrients
| Nutrient | Blueberry Mu... | Fruit Bites,... |
|---|---|---|
| Carbs | 71.0g | 9.0g |
| Sugars | 42.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 26.0g | 1.0g |
Estimated Blood Sugar Response
Blueberry Muffins, Blueberry vs Fruit Bites, Raspberry: Significant difference in blood sugar impact. Blueberry Muffins, Blueberry has extremely high impact (BSI 100.0) compared to Fruit Bites, Raspberry's moderate impact (BSI 17.6). Blueberry Muffins, Blueberry contains 62.0g more carbs per serving, Blueberry Muffins, Blueberry provides 1.0g more fiber. Fruit Bites, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Muffins, Blueberry
Fruit Bites, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Muffins, Blueberry
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, BLUEBERRIES, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEFATTED SOY FLOUR, ENZYMES, GLYCERINE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR. PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, TO PRESERVE FRESHNESS (SODIUM PROPIONATE), SODIUM STEAROYL LACTYLATE, SOUR CREAM (CULTURED CREAM [FROM MILKI), VITAL WHEAT GLUTEN, WHEY (FROM MILK).
Fruit Bites, Raspberry
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-HYDROGENATED VEGETABLE MARGARINE (MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, SOYA LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL FLAVOR, COLOUR:ANNATTO), SALT, YEAST, BUTTER FLAVOR (CORN OIL AND/OR SOY-BEAN OIL, NATURAL AND ARTIFICIAL FLAVOR), RASPBERRY FILLING:WATER, GLUCOSE-FRUCTOSE, RASPBERRIES, SUGAR, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), LOCUST BEAN GUM, GAUR GUM, ARTIFICIAL COLOUR (RED #40, BLUE #1, RED #3). TOPPING:COARSE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Muffins, Blu...
Vitamins
Minerals
Fruit Bites, Raspberry
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Muffins, Blueberry Tags
Fruit Bites, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Muffins, Blueberry has a BSI of 100.0 while Fruit Bites, Raspberry has a BSI of 17.6. Fruit Bites, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Bites, Raspberry appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Muffins, Blueberry contains 50.4g of carbohydrates per 100g, while Fruit Bites, Raspberry contains 52.9g per 100g. Blueberry Muffins, Blueberry has 2.6g fewer carbs, which may result in less blood sugar impact.
Blueberry Muffins, Blueberry provides 0.7g of fiber per 100g, compared to 0.0g in Fruit Bites, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.