Which food has less impact on blood sugar?
Premium Ice Cream, Chocolate Chip Cookie Dough
Dean Foods CompanyRaspberry Flavor Toaster Pastries, Raspberry
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Premium Ice ... | Raspberry Fl... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 14.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Premium Ice Cream, Chocolate Chip Cookie Dough vs Raspberry Flavor Toaster Pastries, Raspberry comparison: Raspberry Flavor Toaster Pastries, Raspberry has a high blood sugar impact (BSI 48.4) while Premium Ice Cream, Chocolate Chip Cookie Dough has high impact (BSI 39.1). Raspberry Flavor Toaster Pastries, Raspberry contains 6.0g more carbs per serving, Raspberry Flavor Toaster Pastries, Raspberry provides 1.0g more fiber. Consider Premium Ice Cream, Chocolate Chip Cookie Dough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Ice Cream, Chocolate Chip Cookie Dough
Raspberry Flavor Toaster Pastries, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Ice Cream, Chocolate Chip Cookie Dough
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, COOKIE DOUGH WITH CHIPS {COOKIE DOUGH [WHEAT FLOUR, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, MONO & DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), VITAMIN A PALMITATE)], CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR], WATER, VANILLA, SALT, BAKING SODA}, SUGAR, CORN SYRUP, CHOCOLATE FLAVORED FLAKES [SUGAR, PARTIALLY HYDROGENATED COCONUT OIL, COCOA, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, SOY LECITHIN, SALT, VANILLA EXTRACT], HIGH FRUCTOSE CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF BROWN SUGAR, MOLASSES, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO (COLOR), SALT.
Raspberry Flavor Toaster Pastries, Raspberry
Serving size 54.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, MALTODEXTRIN. CONTAINS 2% OR LESS OF: CORN STARCH, DEXTROSE, MODIFIED CORN STARCH, DRY YEAST, HYDROGENATED PALM OIL*, SALT, WHEY, RASPBERRY PUREE, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CORN SYRUP SOLIDS, CITRIC ACID, MONO AND DIGLYCERIDES, EGG YOLK, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ, CITRIC ACID), SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, POLYSORBATE 60, GUAR GUM, LOCUST BEAN GUM, COLORED WITH (RED 40, ARTIFICIAL COLOR, BLUE 1), SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Ice Cream, Cho...
Vitamins
Minerals
Raspberry Flavor Toast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Ice Cream, Chocolate Chip Cookie Dough Tags
Raspberry Flavor Toaster Pastries, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Ice Cream, Chocolate Chip Cookie Dough has a BSI of 39.1 while Raspberry Flavor Toaster Pastries, Raspberry has a BSI of 48.4. Premium Ice Cream, Chocolate Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Ice Cream, Chocolate Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Ice Cream, Chocolate Chip Cookie Dough contains 29.4g of carbohydrates per 100g, while Raspberry Flavor Toaster Pastries, Raspberry contains 48.2g per 100g. Premium Ice Cream, Chocolate Chip Cookie Dough has 18.7g fewer carbs, which may result in less blood sugar impact.
Premium Ice Cream, Chocolate Chip Cookie Dough provides 0.0g of fiber per 100g, compared to 1.9g in Raspberry Flavor Toaster Pastries, Raspberry. Raspberry Flavor Toaster Pastries, Raspberry provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.