Which food has less impact on blood sugar?
Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter
Flowers Foods, Inc.Decadent Pumpkin Bar, The Original
Fgf LlcComparing Key Nutrients
| Nutrient | Mrs. Freshle... | Decadent Pum... |
|---|---|---|
| Carbs | 29.0g | 35.0g |
| Sugars | 16.0g | 26.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter vs Decadent Pumpkin Bar, The Original comparison: Decadent Pumpkin Bar, The Original has a very high blood sugar impact (BSI 65.9) while Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter has very high impact (BSI 55.1). Decadent Pumpkin Bar, The Original contains 6.0g more carbs per serving, Decadent Pumpkin Bar, The Original provides 1.0g more fiber. Consider Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter
Decadent Pumpkin Bar, The Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter
Serving size 57.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERY COCOA COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER [MILK], COCOA POWDER, SOY LECITHIN [AN EMULSIFIER], SALT AND VANILLIN [AN ARTIFICIAL FLAVORING]), SUGAR, WHEY (MILK), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), REESE'S PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED, AND SOYBEAN OIL], SALT, PEANUT OIL, MONOGLYCERIDES, MOLASSES, CORNSTARCH), EGGS, PALM OIL, CORN SYRUP, PEANUT COLORED CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, SOY LECITHIN, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, SALT, AND ARTIFICIAL FLAVORING ADDED), HIGH FRUCTOSE CORN SYRUP, PARTIALLY DEFATTED PEANUT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA (NATURAL AND PROCESSED WITH ALKALI), WATER, GLYCERINE, WHEAT FLOUR, CORN STARCH, SALT, MODIFIED CORN STARCH, CARAMEL COLOR, MONO- AND DIGLYCERIDES, EMULSIFIERS (PROPYLENE GLYCOL MONOSTEARATE, MONOGLYCERIDES, STEAROYL LACTYLIC ACID), EGG YOLKS, ROASTED PEANUT EXTRACT, MALT EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), POLYSORBATE 60, SOYBEAN OIL, DATEM, XANTHAN GUM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40, CITRIC ACID, PHOSPHORIC ACID, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.
Decadent Pumpkin Bar, The Original
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED SUGAR (SUGAR, CORN STARCH), CAKE BASE (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT MILK, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, FOOD STARCH-MODIFIED, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], PALM OIL, EGG WHITES, DEXTROSE, SALT, SOY LECITHIN, POLYSORBATE 60, SOYBEAN OIL, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, WATER, GUAR GUM, CELLULOSE GUM, NATURAL FLAVOR, ACACIA GUM, CITRIC ACID), PUMPKIN, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), EGG, GLYCERIN, SALT, CINNAMON, FOOD STARCH-MODIFIED, NATURAL FLAVOR, NUTMEG, XANTHAN GUM, SOYBEAN OIL, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mrs. Freshley's, Swiss...
Minerals
Decadent Pumpkin Bar, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter Tags
Decadent Pumpkin Bar, The Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter has a BSI of 55.1 while Decadent Pumpkin Bar, The Original has a BSI of 65.9. Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 55.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter contains 50.9g of carbohydrates per 100g, while Decadent Pumpkin Bar, The Original contains 56.5g per 100g. Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter has 5.6g fewer carbs, which may result in less blood sugar impact.
Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter, Peanut Butter provides 0.0g of fiber per 100g, compared to 1.6g in Decadent Pumpkin Bar, The Original. Decadent Pumpkin Bar, The Original provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.