Oats & Chocolate Fiber Bars has less impact on blood sugar than Blueberry Organic Flax Granola
Blueberry Organic Flax Granola
Oats & Chocolate Fiber Bars
Blueberry Organic Flax Granola
Oats & Chocolate Fiber Bars
Comparing Key Nutrients
| Nutrient | Blueberry Or... | Oats & Choco... |
|---|---|---|
| Carbs | 42.0g | 30.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 4.0g | 9.0g |
| Protein | 5.0g | 2.0g |
| Fat | 9.0g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Organic Flax Granola
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC FLAX SEEDS, ORGANIC HONEY, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Oats & Chocolate Fiber Bars
Serving size 40.0 MGg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT (INULIN), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN), WHOLE GRAIN ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), HIGH MALTOSE CORN SYRUP, WHOLE GRAIN BARLEY FLAKES, SUGAR, CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVORS), HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF HONEY, GLYCERIN, SOY LECITHIN, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SALT, BAKING SODA, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ASCORBIC ACID (VITAMIN C), MIXED TOCOPHEROLS (FOR FRESHNESS), NATURAL FLAVOR, PEANUT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Organic Flax...
Minerals
Oats & Chocolate Fiber...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Organic Flax Granola
Oats & Chocolate Fiber Bars
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Organic Flax Granola Tags
Oats & Chocolate Fiber Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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