Which food has less impact on blood sugar?
Blueberry Pancakes & Sausage On A Stick!, Blueberry
The Hillshire Brands CompanyBacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl, Bacon And Egg
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Pa... | Bacon And Eg... |
|---|---|---|
| Carbs | 23.0g | 28.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 21.0g |
| Fat | 16.0g | 17.0g |
Estimated Blood Sugar Response
Blueberry Pancakes & Sausage On A Stick!, Blueberry vs Bacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl, Bacon And Egg comparison: Bacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl, Bacon And Egg has a very high blood sugar impact (BSI 50.3) while Blueberry Pancakes & Sausage On A Stick!, Blueberry has high impact (BSI 41.8). Bacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl, Bacon And Egg contains 5.0g more carbs per serving, Bacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl, Bacon And Egg provides 1.0g more fiber. Consider Blueberry Pancakes & Sausage On A Stick!, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Pancakes & Sausage On A Stick!, Blueberry
Bacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl, Bacon And Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Pancakes & Sausage On A Stick!, Blueberry
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE BATTER: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, ARTIFICIAL BLUEBERRY FLAVORED NUGGETS (DEXTROSE, CORN FLOUR, SUGAR, PALM OIL, ARTIFICIAL FLAVOR, SALT, CORN STARCH, RED #3, BLUE #1), SOYBEAN OIL, DEXTROSE, SALT, LEAVENING (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE), ARTIFICIAL FLAVOR, DRIED EGG YOLKS, SOY LECITHIN, NONFAT DRY MILK, COOKED IN VEGETABLE OIL. FULLY COOKED MAPLE SAUSAGE LINK: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SUGAR, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, DEXTROSE, PORK STOCK (PORK STOCK, NATURAL FLAVOR), SPICES, SODIUM PHOSPHATE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL & ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, CARAMEL COLOR, POTASSIUM LACTATE, MAPLE SYRUP SOLIDS, BHT, CITRIC ACID, SODIUM DIACETATE.
Bacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl, Bacon And Egg
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES: RUSSET POTATOES, SODIUM ACID PYROPHOSPHATE (AID TO RETAIN NATURAL COLOR), DEXTROSE. EGG: WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR [BUTTER, SWEET BUTTERMILK, NATURAL FLAVOR], ANNATTO AND TURMERIC [ADDED FOR COLOR]), PEPPER. CHEESE SAUCE: WATER, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), MODIFIED FOOD STARCH, SOYBEAN OIL, WHEY POWDER, SALT, BUTTERMILK, NONFAT DRY MILK, LACTIC ACID, ANNATTO, XANTHAN GUM, HYDROLYZED GUAR GUM, DISODIUM PHOSPHATE, SODIUM PHOSPHATE, NATURAL FLAVOR, OLEORESIN TURMERIC. BACON: CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN: BROWN SUGAR, NATURAL SMOKE FLAVOR, SMOKE FLAVORING, FLAVORINGS, SODIUM ASCORBATE, DEXTROSE, POTASSIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Pancakes & S...
Minerals
Bacon And Egg Potatoes...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Blueberry Pancakes & Sausage On A Stick!, Blueberry Tags
Bacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl, Bacon And Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Pancakes & Sausage On A Stick!, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Pancakes & Sausage On A Stick!, Blueberry has a BSI of 41.8 while Bacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl, Bacon And Egg has a BSI of 50.3. Blueberry Pancakes & Sausage On A Stick!, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Pancakes & Sausage On A Stick!, Blueberry appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Pancakes & Sausage On A Stick!, Blueberry contains 32.4g of carbohydrates per 100g, while Bacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl, Bacon And Egg contains 14.1g per 100g. Bacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl, Bacon And Egg has 18.3g fewer carbs, which may result in less blood sugar impact.
Blueberry Pancakes & Sausage On A Stick!, Blueberry provides 1.4g of fiber per 100g, compared to 1.0g in Bacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl, Bacon And Egg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.