Which food has less impact on blood sugar?

Original Turkey Jerky has less impact on blood sugar than Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans

Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans

Original Turkey Jerky

BSI: 63 - High Impact
BSI: 18 - Moderate Impact

Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans

g
Cereal The Quaker Oats Company Branded

Original Turkey Jerky

g
Other Snacks Smartcopy Organizer Branded

Comparing Key Nutrients

Nutrient Blueberry Pe... Original Tur...
Carbs 37.0g 10.0g
Sugars 13.0g 9.0g
Fiber 4.0g 0.0g
Protein 5.0g 10.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Pecan S...

Original Turkey J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans

Serving size 52.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.9mg 4%
Iron 1.7mg 9%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, PECANS, FLAXSEED, CORN STARCH, NONFAT DRY MILK, RED QUINOA, WHEY, BLUEBERRIES*, SUNFLOWER SEED, AMARANTH, BARLEY, HONEY, NATURAL FLAVOR, COCONUT OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Original Turkey Jerky

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 380.0mg 17%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, BROWN SUGAR, WATER, TOMATO PASTE, HONEY, APRICOT PRESERVES, SALT, RED WINE VINEGAR, APPLE JUICE, MOLASSES, SPICES, NATURAL FLAVORS, NATURAL LIQUID SMOKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Pecan Super ...

Minerals

Calcium 10% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Original Turkey Jerky

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Pecan Super Grain...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Original Turkey Jerky

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans Tags

Original Turkey Jerky Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107600

Report Data Issues for Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans

Brand Smartcopy Organizer
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1891871

Report Data Issues for Original Turkey Jerky