Which food has less impact on blood sugar?
Blueberry Pie, Blueberry
Kslb Holdings, LlcApple Cinnamon Sliced Creme Cake, Apple Cinnamon
Cottage Bakery, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Pi... | Apple Cinnam... |
|---|---|---|
| Carbs | 58.0g | 23.0g |
| Sugars | 29.0g | 12.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 17.0g | 8.0g |
Estimated Blood Sugar Response
Blueberry Pie, Blueberry vs Apple Cinnamon Sliced Creme Cake, Apple Cinnamon: Significant difference in blood sugar impact. Blueberry Pie, Blueberry has extremely high impact (BSI 100.0) compared to Apple Cinnamon Sliced Creme Cake, Apple Cinnamon's high impact (BSI 44.4). Blueberry Pie, Blueberry contains 35.0g more carbs per serving, Blueberry Pie, Blueberry provides 2.0g more fiber. Apple Cinnamon Sliced Creme Cake, Apple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Pie, Blueberry
Apple Cinnamon Sliced Creme Cake, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Pie, Blueberry
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM, SOYBEAN), WATER, CORN SYRUP, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), GUMS (XANTHAN, CAROB BEAN), WHITE GRAPE JUICE CONCENTRATE, LEMON JUICE SOLIDS, NATURAL FLAVORS.
Apple Cinnamon Sliced Creme Cake, Apple Cinnamon
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, DICED APPLES (APPLES, ASCORBIC ACID, CITRIC ACID, CALCIUM CHLORIDE, SALT), EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT AND CITRIC ACID [TO HELP PROTECT FLAVOR]), LESS THAN 2% OF: MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, VITAL WHEAT GLUTEN, BLEACHED WHEAT FLOUR, LIGHT BROWN SUGAR, MARGARINE (HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], BETA CAROTENE [COLOR], VITAMIN A PALMITATE), WHEY, SPICE, SALT, DEFATTED SOY FLOUR, SODIUM ALUMINUM PHOSPHATE, SORBIC ACID, WHEAT STARCH, BAKING SODA, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, SOY LECITHIN, SODIUM PROPIONATE, GUAR GUM, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Pie, Blueberry
Minerals
Apple Cinnamon Sliced ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Pie, Blueberry Tags
Apple Cinnamon Sliced Creme Cake, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Pie, Blueberry has a BSI of 100.0 while Apple Cinnamon Sliced Creme Cake, Apple Cinnamon has a BSI of 44.4. Apple Cinnamon Sliced Creme Cake, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Sliced Creme Cake, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Pie, Blueberry contains 46.8g of carbohydrates per 100g, while Apple Cinnamon Sliced Creme Cake, Apple Cinnamon contains 51.1g per 100g. Blueberry Pie, Blueberry has 4.3g fewer carbs, which may result in less blood sugar impact.
Blueberry Pie, Blueberry provides 1.6g of fiber per 100g, compared to 0.0g in Apple Cinnamon Sliced Creme Cake, Apple Cinnamon. Blueberry Pie, Blueberry provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.