Which food has less impact on blood sugar?
Danish, Pecan
Rdk Corp.Pound Cakes, Pound
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Danish, Pecan | Pound Cakes,... |
|---|---|---|
| Carbs | 23.0g | 47.0g |
| Sugars | 13.0g | 26.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 11.0g | 18.0g |
Estimated Blood Sugar Response
Danish, Pecan vs Pound Cakes, Pound: Significant difference in blood sugar impact. Pound Cakes, Pound has extremely high impact (BSI 90.3) compared to Danish, Pecan's high impact (BSI 42.2). Pound Cakes, Pound contains 24.0g more carbs per serving, Danish, Pecan provides 1.0g more fiber. Danish, Pecan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Danish, Pecan
Pound Cakes, Pound
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Danish, Pecan
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, BROWN SUGAR, PECANS, 2% OR LESS OF THE FOLLOWING: WATER, CORN SYRUP, EGGS, YEAST, SOY LECITHIN, SOY PROTEIN, SALT, DEXTROSE, CALCIUM CARBONATE, MALTODEXTRIN, MONO & DI-GLYCERIDES, TITANIUM DIOXIDE COLOR, CINNAMON, AGAR-AGAR, TOCOPHEROLS PRESERVATIVE, CALCIUM PROPIONATE, NATURAL & ARTIFICIAL FLAVORS (MILK), MALTED BARLEY, CORN STARCH, TURMERIC COLOR, CARAMEL COLOR, ANNATTO COLOR, CALCIUM DISODIUM EDTA PRESERVATIVE, VITAMIN A PALMITATE.
Pound Cakes, Pound
Serving size 88.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, EGGS, WATER, BUTTER (CREAM, SALT), VEGETABLE OIL (SOYBEAN), GLYCERIN, INVERT SUGAR, FOOD STARCH-MODIFIED (CORN), WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVORS, GLYCERYL LACTOESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE, PHOSPHORIC ACID), SODIUM STEAROYL LACTYLATE, XANTHAN GUM, POLYSORBATE 60, CELLULOSE GUM, SOY LECITHIN, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Danish, Pecan
Vitamins
Minerals
Pound Cakes, Pound
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Danish, Pecan Tags
Pound Cakes, Pound Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Danish, Pecan has a BSI of 42.2 while Pound Cakes, Pound has a BSI of 90.3. Danish, Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Danish, Pecan appears to be the better choice for diabetics with a lower BSI score of 42.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Danish, Pecan contains 46.0g of carbohydrates per 100g, while Pound Cakes, Pound contains 53.4g per 100g. Danish, Pecan has 7.4g fewer carbs, which may result in less blood sugar impact.
Danish, Pecan provides 2.0g of fiber per 100g, compared to 0.0g in Pound Cakes, Pound. Danish, Pecan provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.