Which food has less impact on blood sugar?

New Orleans Style Flavored Syrup, Strawberry has less impact on blood sugar than Blueberry Premium Syrup

Blueberry Premium Syrup

New Orleans Style Flavored Syrup, Strawberry

Blueberry Premium Syrup
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New Orleans Style Flavored Syrup, Strawberry
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Premium Syrup

g
Syrups & Molasses Schnuck Markets, Inc. Branded

Full Food Name

Blueberry Premium Syrup, Blueberry

New Orleans Style Flavored Syrup, Strawberry

g
Syrups & Molasses National Fruit Flavor Co. Inc. Branded

Full Food Name

New Orleans Style Flavored Syrup, Strawberry

Comparing Key Nutrients

Nutrient Blueberry Pr... New Orleans ...
Carbs 29.0g 28.0g
Sugars 20.0g 27.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Premium...

New Orleans Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Premium Syrup

Serving size 30.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 2.1mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, RICE SYRUP, WATER, BLUEBERRY JUICE CONCENTRATE, MAPLE SYRUP.

New Orleans Style Flavored Syrup, Strawberry

Serving size 40.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, SODIUM BENZOATE AS A PRESERVATIVE, RED 40, ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, AND XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Premium Syrup

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

New Orleans Style Flavored ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Premium Syrup Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

New Orleans Style Flavored Syrup, Strawberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1980869

Report Data Issues for Blueberry Premium Syrup

Brand National Fruit Flavor Co. Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2066781

Report Data Issues for New Orleans Style Flavored Syrup, Strawberry