Which food has less impact on blood sugar?
Blueberry Pure Cane Sugar Soda, Blueberry
Excel Beverage LlcSoft Drink
PocuhkaComparing Key Nutrients
| Nutrient | Blueberry Pu... | Soft Drink |
|---|---|---|
| Carbs | 39.0g | 30.0g |
| Sugars | 39.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blueberry Pure Cane Sugar Soda, Blueberry vs Soft Drink: Significant difference in blood sugar impact. Blueberry Pure Cane Sugar Soda, Blueberry has extremely high impact (BSI 78.0) compared to Soft Drink's very high impact (BSI 60.0). Blueberry Pure Cane Sugar Soda, Blueberry contains 9.0g more carbs per serving. Soft Drink is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Pure Cane Sugar Soda, Blueberry
Soft Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Pure Cane Sugar Soda, Blueberry
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, PURE CANE SUGAR, NATURAL LEMON AND LIME OILS, ARTIFICIAL FLAVORS, CITRIC ACID, BLUE #1, SODIUM CITRATE, AND SODIUM BENZOATE (PRESERVATIVE).
Soft Drink
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR SYRUP, CITRIC ACID, NATURAL FLAVORS, CARAMEL COLOR, SODIUM BENZOATE (TO PROTECT TASTE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Pure Cane Sugar Soda, Blueberry Tags
Soft Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Pure Cane Sugar Soda, Blueberry has a BSI of 78.0 while Soft Drink has a BSI of 60.0. Soft Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Drink appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Pure Cane Sugar Soda, Blueberry contains 11.0g of carbohydrates per 100g, while Soft Drink contains 8.3g per 100g. Soft Drink has 2.7g fewer carbs, which may result in less blood sugar impact.
Blueberry Pure Cane Sugar Soda, Blueberry provides 0g of fiber per 100g, compared to 0g in Soft Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.