Which food has less impact on blood sugar?
Caffeine Free Peach Soda, Peach
Associated Wholesale Grocers, Inc.Dragonfruit Flavored Cola, Dragonfruit
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Caffeine Fre... | Dragonfruit ... |
|---|---|---|
| Carbs | 49.0g | 31.0g |
| Sugars | 49.0g | 30.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Caffeine Free Peach Soda, Peach vs Dragonfruit Flavored Cola, Dragonfruit: Significant difference in blood sugar impact. Caffeine Free Peach Soda, Peach has extremely high impact (BSI 98.0) compared to Dragonfruit Flavored Cola, Dragonfruit's very high impact (BSI 62.0). Caffeine Free Peach Soda, Peach contains 18.0g more carbs per serving. Dragonfruit Flavored Cola, Dragonfruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caffeine Free Peach Soda, Peach
Dragonfruit Flavored Cola, Dragonfruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caffeine Free Peach Soda, Peach
Serving size 354.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, RED 40, YELLOW 5.
Dragonfruit Flavored Cola, Dragonfruit
Serving size 355.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, NATURAL FLAVOR, PHOSPHORIC ACID, POTASSIUM CITRATE, POTASSIUM SORBATE (PRESERVES FRESHNESS), CAFFEINE, ACESULFAME POTASSIUM, GUM ARABIC, SUCRALOSE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caffeine Free Peach Soda, Peach Tags
Dragonfruit Flavored Cola, Dragonfruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caffeine Free Peach Soda, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caffeine Free Peach Soda, Peach has a BSI of 98.0 while Dragonfruit Flavored Cola, Dragonfruit has a BSI of 62.0. Dragonfruit Flavored Cola, Dragonfruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Dragonfruit Flavored Cola, Dragonfruit appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caffeine Free Peach Soda, Peach contains 13.8g of carbohydrates per 100g, while Dragonfruit Flavored Cola, Dragonfruit contains 8.7g per 100g. Dragonfruit Flavored Cola, Dragonfruit has 5.1g fewer carbs, which may result in less blood sugar impact.
Caffeine Free Peach Soda, Peach provides 0.0g of fiber per 100g, compared to 0g in Dragonfruit Flavored Cola, Dragonfruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.