Which food has less impact on blood sugar?
Blueberry Raw Honey + Electrolytes, Blueberry
Wasatch NectarLemonade Drink Mix
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Blueberry Ra... | Lemonade Dri... |
|---|---|---|
| Carbs | 28.0g | 17.0g |
| Sugars | 28.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Blueberry Raw Honey + Electrolytes, Blueberry vs Lemonade Drink Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Raw Honey + Electrolytes, Blueberry
Lemonade Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Raw Honey + Electrolytes, Blueberry
Serving size 36.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UTAH RAW HONEY, 100% BLUEBERRY JUICE CONCENTRATE, FILTERED WATER ELECTROLYTES: SODIUM CHLORIDE, CALCIUM CITRATE, MAGNESIUM CITRATE, POTASSIUM CHLORIDE
Lemonade Drink Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MAGNESIUM OXIDE, SODIUM CITRATE, POTASSIUM CITRATE, VITAMIN C (ASCORBIC ACID), COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Raw Honey + ...
Vitamins
Minerals
Lemonade Drink Mix
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Raw Honey + Electrolytes, Blueberry Tags
Lemonade Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Raw Honey + Electrolytes, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lemonade Drink Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Raw Honey + Electrolytes, Blueberry has a BSI of 56.0 while Lemonade Drink Mix has a BSI of 34.0. Lemonade Drink Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade Drink Mix appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Raw Honey + Electrolytes, Blueberry contains 77.8g of carbohydrates per 100g, while Lemonade Drink Mix contains 94.4g per 100g. Blueberry Raw Honey + Electrolytes, Blueberry has 16.7g fewer carbs, which may result in less blood sugar impact.
Blueberry Raw Honey + Electrolytes, Blueberry provides 0g of fiber per 100g, compared to 0g in Lemonade Drink Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.