Which food has less impact on blood sugar?
Cacao Powder
Foods Alive Inc.Iced Tea Drink Mix, Iced Tea
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Cacao Powder | Iced Tea Dri... |
|---|---|---|
| Carbs | 7.0g | 16.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Cacao Powder vs Iced Tea Drink Mix, Iced Tea: Significant difference in blood sugar impact. Iced Tea Drink Mix, Iced Tea has high impact (BSI 32.0) compared to Cacao Powder's low impact (BSI 5.5). Iced Tea Drink Mix, Iced Tea contains 9.0g more carbs per serving, Cacao Powder provides 4.0g more fiber. Cacao Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cacao Powder
Iced Tea Drink Mix, Iced Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cacao Powder
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO POWDER. (THEOBROMA CACAO)
Iced Tea Drink Mix, Iced Tea
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID, INSTANT TEA, MALTODEXTRIN, CALCIUM SILICATE (ANTICAKING AGENT), CARAMEL COLOR, NATURAL LEMON FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cacao Powder
Minerals
Iced Tea Drink Mix, Ic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cacao Powder Tags
Iced Tea Drink Mix, Iced Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cacao Powder has a BSI of 5.5 while Iced Tea Drink Mix, Iced Tea has a BSI of 32.0. Cacao Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Cacao Powder appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cacao Powder contains 50.0g of carbohydrates per 100g, while Iced Tea Drink Mix, Iced Tea contains 100.0g per 100g. Cacao Powder has 50.0g fewer carbs, which may result in less blood sugar impact.
Cacao Powder provides 28.6g of fiber per 100g, compared to 0.0g in Iced Tea Drink Mix, Iced Tea. Cacao Powder provides 28.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.