Which food has less impact on blood sugar?
Blueberry Sweet Rolls
Dulce De Leche Ice Cream Bars
Comparing Key Nutrients
| Nutrient | Blueberry Sw... | Dulce De Lec... |
|---|---|---|
| Carbs | 41.0g | 21.0g |
| Sugars | 14.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Sweet Rolls
Dulce De Leche Ice Cream Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Sweet Rolls
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHEY (MILK), VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, YEAST, NONFAT MILK, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, GLYCERINE, BLUEBERRY PUREE, SALT, WHEAT GLUTEN, MODIFIED CORN STARCH, CALCIUM CARBONATE, SOY FLOUR, DEXTROSE, MONOGLYCERIDES, WHEAT FLOUR, AGAR, CORN STARCH, POLYSORBATE 80, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, CELLULOSE GUM, CELLULOSE GEL, CITRIC ACID, FD&C BLUE #1, FD&C RED #40, GELLAN GUM, MALIC ACID, SODIUM CITRATE, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, EGG YOLKS, ENZYMES, EGGS, LEAVENING (BAKING SODA), PRESERVED WITH POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM PROPIONATE.
Dulce De Leche Ice Cream Bars
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, CONDENSED SKIM MILK, NONFAT MILK SOLIDS WATER, LOCUST BEAN GUM, GUAR GUM, CELLULOSE GUM, NATURAL FLAVORS, CARAMEL COLOR. DULCE DE LECHE: SUGAR, WATER, CORN SYRUP SOLIDS, NON-FAT DRY MILK, FRUCTOSE, DEXTROSE, CREAM, TAPIOCA STARCH, SALT, BUTTER (CREAM, SALT), SUNFLOWER LECITHIN, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Sweet Rolls
Minerals
Dulce De Leche Ice Cre...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Sweet Rolls
Dulce De Leche Ice Cream Bars
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Sweet Rolls Tags
Dulce De Leche Ice Cream Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Sweet Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Sweet Rolls, Blueberry has a BSI of 76.5 while Dulce De Leche Ice Cream Bars, Dulce De Leche has a BSI of 41.2. Dulce De Leche Ice Cream Bars, Dulce De Leche has the lower blood sugar impact, making it potentially better for blood glucose management.
Dulce De Leche Ice Cream Bars, Dulce De Leche appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Sweet Rolls, Blueberry contains 60.3g of carbohydrates per 100g, while Dulce De Leche Ice Cream Bars, Dulce De Leche contains 28.0g per 100g. Dulce De Leche Ice Cream Bars, Dulce De Leche has 32.3g fewer carbs, which may result in less blood sugar impact.
Blueberry Sweet Rolls, Blueberry provides 2.9g of fiber per 100g, compared to 0.0g in Dulce De Leche Ice Cream Bars, Dulce De Leche. Blueberry Sweet Rolls, Blueberry provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.