Which food has less impact on blood sugar?

Tropical Punch A Bubbly Probiotic Tea has less impact on blood sugar than Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla

Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla

Tropical Punch A Bubbly Probiotic Tea

BSI: 70 - High Impact
BSI: 16 - Moderate Impact

Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla

g
Other Drinks Wm. Bolthouse Farms Inc. Branded

Tropical Punch A Bubbly Probiotic Tea

g
Other Drinks Health Ade Llc. Branded

Comparing Key Nutrients

Nutrient Blueberry Va... Tropical Pun...
Carbs 39.0g 8.0g
Sugars 33.0g 8.0g
Fiber 3.2g 0g
Protein 30.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Vanilla...

Tropical Punch A ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla

Serving size 450.0 MLTg

Calories 401

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.5mg 11%
Sodium 288.0mg 13%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.2g 11%
Total Sugars 33.0g

* 2.8g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 742.5mg 57%
Iron 10.0mg 56%
Potassium 1251.0mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, 2% REDUCED FAT MILK, BLUEBERRY JUICE FROM CONCENTRATE (WATER, BLUEBERRY JUICE CONCENTRATE), CANE SUGAR, ALMOND BUTTER, SOY PROTEIN, ISOLATE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, ACACIA GUM, MONK FRUIT JUICE CONCENTRATE, VANILLA EXTRACT, VITAMIN C (ASCORBIC ACID), GELLAN GUM, SEA SALT, CARRAGEENAN, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE)

Tropical Punch A Bubbly Probiotic Tea

Serving size 237.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, KOMBUCHA CULTURE (YEAST AND BACTERIA CULTURES), ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC EVAPORATED CANE JUICE (SUGAR), COLD-PRESSED ORGANIC PINEAPPLE JUICE, ORGANIC MANGO PUREE, COLD-PRESSED ORGANIC ORANGE JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Vanilla Nut ...

Vitamins

Vitamin C 37% DV
Niacin (B3) 8% DV
Riboflavin (B2) 9% DV
Vitamin B6 42% DV
Vitamin B12 45% DV
Folate 14% DV

Minerals

Calcium 17% DV
Iron 12% DV
Potassium 8% DV
Magnesium 10% DV
Phosphorus 22% DV
Zinc 10% DV
Copper 14% DV
* % Daily Values based on 2,000 calorie diet

Tropical Punch A Bubbl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Vanilla Nut Butte...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 7 more

Tropical Punch A Bubbly Pro...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla Tags

Tropical Punch A Bubbly Probiotic Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616403

Report Data Issues for Blueberry Vanilla Nut Butter Protein Shake, Blueberry; Vanilla

Brand Health Ade Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1714313

Report Data Issues for Tropical Punch A Bubbly Probiotic Tea