Which food has less impact on blood sugar?
Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla
Spark Industries, LlcVirgil's, Cream Soda
Reed's, Inc.Comparing Key Nutrients
| Nutrient | Blueberry & ... | Virgil's, Cr... |
|---|---|---|
| Carbs | 29.0g | 42.0g |
| Sugars | 10.0g | 42.0g |
| Fiber | 10.0g | 0g |
| Protein | 12.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla vs Virgil's, Cream Soda: Significant difference in blood sugar impact. Virgil's, Cream Soda has extremely high impact (BSI 84.0) compared to Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla's high impact (BSI 35.7). Virgil's, Cream Soda contains 13.0g more carbs per serving. Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla
Virgil's, Cream Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH), WHITE COMPOUND (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CHICORY ROOT FIBER, POLYDEXTROSE, GLYCERIN, GLUTEN-FREE WHOLE GRAIN OAT, PEA PROTEIN CRISP (PEA PROTEIN CONCENTRATE, RICE STARCH), BROWN RICE SYRUP, WATER, SUNFLOWER SEED BUTTER (ROASTED SUNFLOWER SEED), BLUEBERRY (BLUEBERRY, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CURRANT, SUNFLOWER OIL, NATURAL FLAVOR, AGAR, RICE PROTEIN, SEA SALT.
Virgil's, Cream Soda
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: PURIFIED CARBONATED WATER, UNBLEACHED CANE SUGAR, CARAMELIZED UNREFINED CANE SUGAR, VANILLA EXTRACT, NATURAL FLAVORS, GLUTEN FREE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry & Vanilla Nu...
Minerals
Virgil's, Cream Soda
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla Tags
Virgil's, Cream Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla has a BSI of 35.7 while Virgil's, Cream Soda has a BSI of 84.0. Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla contains 58.0g of carbohydrates per 100g, while Virgil's, Cream Soda contains 11.8g per 100g. Virgil's, Cream Soda has 46.2g fewer carbs, which may result in less blood sugar impact.
Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla provides 20.0g of fiber per 100g, compared to 0g in Virgil's, Cream Soda. Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.