Which food has less impact on blood sugar?

Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese has less impact on blood sugar than Bob Evans, Country Gravy, Sausage & Potatoes Bowl

Bob Evans, Country Gravy, Sausage & Potatoes Bowl

Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese

Bob Evans, Country Gravy, Sausage & Potatoes Bowl
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 311.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.9g Not digested -3.7
Net Carbs 27.1g Digestible carbs 54.2
Protein 21.0g Moderates impact -0.7
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 11.0g Moderates impact -0.9
Fat 24.0g Slows digestion -1.5
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bob Evans, Country Gravy, Sausage & Potatoes Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Bob Evans Farms Inc Branded

Full Food Name

Bob Evans, Country Gravy, Sausage & Potatoes Bowl

Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals Harris Teeter Inc. Branded

Full Food Name

Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese

Comparing Key Nutrients

Nutrient Bob Evans, C... Sausage, Egg...
Carbs 29.0g 28.0g
Sugars 1.0g 4.0g
Fiber 1.9g 1.0g
Protein 21.0g 11.0g
Fat 17.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bob Evans, Countr...

Sausage, Egg & Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bob Evans, Country Gravy, Sausage & Potatoes Bowl

Serving size 311.0 Gg

Calories 361

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.2mg 11%
Sodium 1020.1mg 44%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 80.9mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COUNTRY GRAVY (WATER, GRAVY MIX [MODIFIED FOOD STARCH, MALTODEXTRIN, ENRICHED BLEACHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, SALT, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: BLACK PEPPER, BACON-FLAVORED FAT {WITH TBHQ}, SODIUM CASEINATE {A MILK DERIVATIVE}, HYDROLYZED VEGETABLE PROTEIN {CORN, SOY AND/OR WHEAT}, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, AUTOLYZED YEAST EXTRACT, MONO- & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM CHLORIDE, CARRAGEENAN, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED]), COOKED POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, POTASSIUM SORBATE TO PROTECT FLAVOR), CHOLESTEROL FREE PRECOOKED EGGS (EGG WHITES, MODIFIED FOOD STARCH, XANTHAN GUM, ARTIFICIAL FLAVOR, ANNATTO [ADDED FOR COLOR]), COOKED SAUSAGE (PORK, SALT, SPICES, MONOSODIUM GLUTAMATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).

Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese

Serving size 126.0 Gg

Calories 381

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.6mg 35%
Sodium 869.4mg 38%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.9mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, BUTTER-FLAVORED SHORTENING FLAKE (PALM OIL, NATURAL BUTTER FLAVOR AND SOY LECITHIN), BUTTERMILK BLEND (SWEET WHEY, CALCIUM SULFATE, BUTTERMILK, ADIPIC ACID), SHORTENING (PALM OIL, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR AND BETA CAROTENE), SODIUM ALUMINUM PHOSPHATE, DEXTROSE, SODIUM BICARBONATE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), METHYLCELLULOSE. FULLY COOKED PORK SAUSAGE PATTY-CARAMEL COLOR ADDED, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR: PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID), WATER, SODIUM PHOSPHATES. FULLY COOKED EGG PATTY: WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR), SOY LECITHIN (NONSTICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bob Evans, Country Gra...

Vitamins

Vitamin A 4% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sausage, Egg & Cheese ...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 12% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bob Evans, Country Gravy, S...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Sausage, Egg & Cheese Biscu...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bob Evans, Country Gravy, Sausage & Potatoes Bowl Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob Evans Farms Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053398

Report Data Issues for Bob Evans, Country Gravy, Sausage & Potatoes Bowl

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2447782

Report Data Issues for Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese