Which food has less impact on blood sugar?
Bob's Red Mill, 10 Grain Bread Mix
Bob's Red Mill Natural Foods, Inc.Faraon, Pan Molido Bread Crumbs
Mercado Latino, Inc.Comparing Key Nutrients
| Nutrient | Bob's Red Mi... | Faraon, Pan ... |
|---|---|---|
| Carbs | 29.0g | 21.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Bob's Red Mill, 10 Grain Bread Mix vs Faraon, Pan Molido Bread Crumbs comparison: Bob's Red Mill, 10 Grain Bread Mix has a very high blood sugar impact (BSI 51.4) while Faraon, Pan Molido Bread Crumbs has high impact (BSI 38.7). Bob's Red Mill, 10 Grain Bread Mix contains 8.0g more carbs per serving, Bob's Red Mill, 10 Grain Bread Mix provides 1.0g more fiber. Consider Faraon, Pan Molido Bread Crumbs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, 10 Grain Bread Mix
Faraon, Pan Molido Bread Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, 10 Grain Bread Mix
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID), WHOLE WHEAT FLOUR, ROLLED OATS, VITAL WHEAT GLUTEN, CANE SUGAR, WHOLE WHEAT FARINA, NON-FAT DRY MILK, RYE MEAL, RYE FLOUR, CORN FLOUR, OAT FLOUR, TRITICALE FLOUR, OAT CEREAL, SEA SALT, ACTIVE DRY YEAST, BROWN RICE FLOUR, MILLET FLOUR, WHITE BEAN FLOUR, CORN GRITS, MILLET GRITS, TRITICALE GRITS, BARLEY GRITS, BROWN RICE FARINA, SOY LECITHIN, OAT BRAN, FLAXSEED MEAL.
Faraon, Pan Molido Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN), CORN SYRUP, CANOLA OIL, YEAST, WHEY, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, 10 Gra...
Minerals
Faraon, Pan Molido Bre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, 10 Grain Bread Mix Tags
Faraon, Pan Molido Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, 10 Grain Bread Mix has a BSI of 51.4 while Faraon, Pan Molido Bread Crumbs has a BSI of 38.7. Faraon, Pan Molido Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Faraon, Pan Molido Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, 10 Grain Bread Mix contains 70.7g of carbohydrates per 100g, while Faraon, Pan Molido Bread Crumbs contains 70.0g per 100g. Both foods have similar carbohydrate content.
Bob's Red Mill, 10 Grain Bread Mix provides 4.9g of fiber per 100g, compared to 3.3g in Faraon, Pan Molido Bread Crumbs. Bob's Red Mill, 10 Grain Bread Mix provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.