Which food has less impact on blood sugar?
Bob's Red Mill, Black Turtle Beans
Bob's Red Mill Natural Foods, Inc.Red Beans
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Bob's Red Mi... | Red Beans |
|---|---|---|
| Carbs | 28.0g | 23.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 11.0g | 16.0g |
| Protein | 10.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bob's Red Mill, Black Turtle Beans vs Red Beans: Significant difference in blood sugar impact. Bob's Red Mill, Black Turtle Beans has high impact (BSI 32.5) compared to Red Beans's low impact (BSI 13.4). Bob's Red Mill, Black Turtle Beans contains 5.0g more carbs per serving, Red Beans provides 5.0g more fiber. Red Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Black Turtle Beans
Red Beans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Black Turtle Beans
Serving size 45.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS.
Red Beans
Serving size 36.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL RED BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Black ...
Minerals
Red Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Black Turtle Beans Tags
Red Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Black Turtle Beans has a BSI of 32.5 while Red Beans has a BSI of 13.4. Red Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Beans appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Black Turtle Beans contains 62.2g of carbohydrates per 100g, while Red Beans contains 63.9g per 100g. Both foods have similar carbohydrate content.
Bob's Red Mill, Black Turtle Beans provides 24.4g of fiber per 100g, compared to 44.4g in Red Beans. Red Beans provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.