Which food has less impact on blood sugar?
Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry
Flax Plus, Organic Multibran Flakes Cereal
Comparing Key Nutrients
| Nutrient | Bob's Red Mi... | Flax Plus, O... |
|---|---|---|
| Carbs | 40.0g | 23.0g |
| Sugars | 15.0g | 4.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry
Flax Plus, Organic Multibran Flakes Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE, MIXED FRUIT BLEND CONCENTRATE (PINEAPPLE, PEAR, PEACH), UNSULPHURED DRIED APPLES, BROWN RICE SYRUP, NATURAL BLUEBERRY FLAVOR, BLUEBERRY CONCENTRATE, VITAMIN E.
Flax Plus, Organic Multibran Flakes Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bob's Red Mill, Granol...
Minerals
Flax Plus, Organic Mul...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bob's Red Mill, Granola, Ap...
Flax Plus, Organic Multibra...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry Tags
Flax Plus, Organic Multibran Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry has a BSI of 70.3 while Nature's Path, Flax Plus, Organic Multibran Flakes Cereal has a BSI of 34.8. Nature's Path, Flax Plus, Organic Multibran Flakes Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature's Path, Flax Plus, Organic Multibran Flakes Cereal appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry contains 80.0g of carbohydrates per 100g, while Nature's Path, Flax Plus, Organic Multibran Flakes Cereal contains 76.7g per 100g. Nature's Path, Flax Plus, Organic Multibran Flakes Cereal has 3.3g fewer carbs, which may result in less blood sugar impact.
Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry provides 8.0g of fiber per 100g, compared to 16.7g in Nature's Path, Flax Plus, Organic Multibran Flakes Cereal. Nature's Path, Flax Plus, Organic Multibran Flakes Cereal provides 8.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.