Which food has less impact on blood sugar?
Bohemian Style Rye Bread
Alpha Baking Co., Inc.Blueberry Flavored Pre Sliced Bagels, Blueberry
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Bohemian Sty... | Blueberry Fl... |
|---|---|---|
| Carbs | 18.0g | 51.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 10.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Bohemian Style Rye Bread vs Blueberry Flavored Pre Sliced Bagels, Blueberry: Significant difference in blood sugar impact. Blueberry Flavored Pre Sliced Bagels, Blueberry has extremely high impact (BSI 95.6) compared to Bohemian Style Rye Bread's high impact (BSI 33.3). Blueberry Flavored Pre Sliced Bagels, Blueberry contains 33.0g more carbs per serving, Blueberry Flavored Pre Sliced Bagels, Blueberry provides 1.0g more fiber. Bohemian Style Rye Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bohemian Style Rye Bread
Blueberry Flavored Pre Sliced Bagels, Blueberry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bohemian Style Rye Bread
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, DOUGH CONDITIONERS (MONOGLYCERIDES, AZODICARBONAMIDE, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), WHEAT STARCH, SOY LECITHIN.
Blueberry Flavored Pre Sliced Bagels, Blueberry
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BLUEBERRY BITS (SUGAR, YELLOW CORN FLOUR, CANOLA OIL, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, BLUE 2 LAKE, RED 40 LAKE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VITAL WHEAT GLUTEN, BLUEBERRY FLAVOR (NATURAL AND ARTIFICIAL FLAVORS, TRIGLYCERIDES), PRESERVATIVES (CALCIUM PROPIONATE AND POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, ASCORBIC ACID, CITRIC ACID, WHEAT STARCH, CALCIUM SULFATE, CORNSTARCH, CORN MEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bohemian Style Rye Bread
Vitamins
Minerals
Blueberry Flavored Pre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bohemian Style Rye Bread Tags
Blueberry Flavored Pre Sliced Bagels, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bohemian Style Rye Bread has a BSI of 33.3 while Blueberry Flavored Pre Sliced Bagels, Blueberry has a BSI of 95.6. Bohemian Style Rye Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Bohemian Style Rye Bread appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bohemian Style Rye Bread contains 47.4g of carbohydrates per 100g, while Blueberry Flavored Pre Sliced Bagels, Blueberry contains 53.7g per 100g. Bohemian Style Rye Bread has 6.3g fewer carbs, which may result in less blood sugar impact.
Bohemian Style Rye Bread provides 2.6g of fiber per 100g, compared to 2.1g in Blueberry Flavored Pre Sliced Bagels, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.