Which food has less impact on blood sugar?
Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce, Bold & Cheesy
The Quaker Oats Co/Golden GrainOriginal In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Bold & Chees... | Original In ... |
|---|---|---|
| Carbs | 46.0g | 51.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 12.0g |
| Fat | 4.5g | 12.0g |
Estimated Blood Sugar Response
Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce, Bold & Cheesy vs Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original comparison: Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original has a extremely high blood sugar impact (BSI 94.3) while Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce, Bold & Cheesy has extremely high impact (BSI 84.9). Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original contains 5.0g more carbs per serving. Consider Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce, Bold & Cheesy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce, Bold & Cheesy
Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce, Bold & Cheesy
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, PALM OIL, CANOLA OIL, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, LACTIC ACID, CITRIC ACID, MONOSODIUM GLUTAMATE, YELLOW 6, CULTURED NONFAT MILK, AUTOLYZED YEAST EXTRACT, BUTTERMILK, HYDROLYZED SOY PROTEIN, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), GUAR GUM, XANTHAN GUM, NIACIN, IRON, DISODIUM GUANYLATE, DISODIUM INOSINATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEDDAR CHEESE SAUCE: (SKIM MILK, WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLLOWING: SALT, BETA CAROTENE AND PAPRIKA EXTRACT ADDED FOR COLOR, NATURAL FLAVORS, SODIUM ALGINATE, MONO AND DIGLYCERIDES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], XANTHAM GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bold & Cheesy Mac 'N C...
Vitamins
Minerals
Original In A Cheddar ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce, Bold & Cheesy Tags
Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce, Bold & Cheesy
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Report Data Issues for Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce, Bold & Cheesy has a BSI of 84.9 while Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original has a BSI of 94.3. Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce, Bold & Cheesy has the lower blood sugar impact, making it potentially better for blood glucose management.
Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce, Bold & Cheesy appears to be the better choice for diabetics with a lower BSI score of 84.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce, Bold & Cheesy contains 67.7g of carbohydrates per 100g, while Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original contains 45.1g per 100g. Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original has 22.5g fewer carbs, which may result in less blood sugar impact.
Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce, Bold & Cheesy provides 2.9g of fiber per 100g, compared to 1.8g in Original In A Cheddar Cheese Sauce Deluxe Shells & Cheddar Dinner, Original. Bold & Cheesy Mac 'N Cheese Pasta With Flavored Sauce, Bold & Cheesy provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.