Which food has less impact on blood sugar?

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce has less impact on blood sugar than Bold Savory Aged Cheddar Flavor Puffzels

Bold Savory Aged Cheddar Flavor Puffzels

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce

Bold Savory Aged Cheddar Flavor Puffzels
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 3.3g Not digested -6.6
Net Carbs 76.7g Digestible carbs 153.4
Protein 10.0g Moderates impact -3.1
Fat 5.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.2g Not digested -0.5
Net Carbs 12.8g Digestible carbs 25.5
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bold Savory Aged Cheddar Flavor Puffzels

g
Cereal USDA Branded

Full Food Name

Bold Savory Aged Cheddar Flavor Puffzels

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce

g
Oriental, Mexican & Ethnic Sauces San J International, Inc. Branded

Full Food Name

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce, Sweet & Tangy

Comparing Key Nutrients

Nutrient Bold Savory ... Sweet & Tang...
Carbs 24.0g 13.0g
Sugars 0.0g 12.0g
Fiber 1.0g 0.2g
Protein 3.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold Savory Aged ...

Sweet & Tangy Glu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Savory Aged Cheddar Flavor Puffzels

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 395.1mg 17%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 6.9mg 1%
Iron 0.0mg 0%
Potassium 42.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MEAL, GLUTEN FREE OAT FLOUR, NON-GMO CANOLA OIL, AGED CHEDDAR SEASONING (MALTODEXTRIN, NATURAL FLAVOR, SALT, YEAST EXTRACT, PAPRIKA EXTRACT, ONION POWDER LACTIC ACID, GARLIC POWDER, SPICES, CITRIC ACID, SILICON DIOXIDE AND SUNFLOWER OIL AND/OR CANOLA OIL ADDED AS PROCESSING AIDS), VITAMIN E

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 320.1mg 14%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.2g 1%
Total Sugars 12.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APPLE JUICE CONCENTRATE, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), ORGANIC SUGAR, APPLE CIDER VINEGAR, ORGANIC HONEY, PINEAPPLE JUICE CONCENTRATE, TOMATO PASTE, RICE VINEGAR, ONION JUICE (ONION JUICE, VINEGAR, SALT), ARROWROOT, GARLIC POWDER, CANOLA OIL, XANTHAN GUM, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Savory Aged Chedd...

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Tangy Gluten F...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold Savory Aged Cheddar Fl...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Sweet & Tangy Gluten Free P...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold Savory Aged Cheddar Flavor Puffzels Tags

🚀 Rocket Fuel

Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unique Snacks
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674938

Report Data Issues for Bold Savory Aged Cheddar Flavor Puffzels

Brand San J International, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2177772

Report Data Issues for Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce