Which food has less impact on blood sugar?
Bolillos
Just Off Melrose, Inc.Seeded Hamburger Premium Buns, Seeded
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Bolillos | Seeded Hambu... |
|---|---|---|
| Carbs | 53.0g | 31.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 5.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Bolillos vs Seeded Hamburger Premium Buns, Seeded: Significant difference in blood sugar impact. Bolillos has extremely high impact (BSI 99.3) compared to Seeded Hamburger Premium Buns, Seeded's very high impact (BSI 58.7). Bolillos contains 22.0g more carbs per serving, Bolillos provides 1.0g more fiber. Seeded Hamburger Premium Buns, Seeded is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bolillos
Seeded Hamburger Premium Buns, Seeded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bolillos
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SALT, YEAST, MILK POWDER, SOYBEAN OIL, BREAD IMPROVER (WHEAT FLOUR, DATEM, CALCIUM SULPHATE, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, ENZYMES), DOUGH CONDITIONER (WHEAT FLOUR, MONO & DIGLYCERIDES, SOY FLOUR, GUAR GUM, ENZYMES), VITAL WHEAT GLUTEN AND CALCIUM PROPIONATE (MOLD INHIBITOR).
Seeded Hamburger Premium Buns, Seeded
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SUGAR, YEAST, SOYBEAN AND/OR CANOLA OIL, CONTAINS LESS THAN 2% OF: GOLDEN FLAXSEED, SALT, WHEAT GLUTEN, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), WHEAT STARCH, TURMERIC, ANNATTO, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, GUAR GUM, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bolillos
Vitamins
Minerals
Seeded Hamburger Premi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bolillos Tags
Seeded Hamburger Premium Buns, Seeded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Seeded Hamburger Premium Buns, Seeded
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bolillos has a BSI of 99.3 while Seeded Hamburger Premium Buns, Seeded has a BSI of 58.7. Seeded Hamburger Premium Buns, Seeded has the lower blood sugar impact, making it potentially better for blood glucose management.
Seeded Hamburger Premium Buns, Seeded appears to be the better choice for diabetics with a lower BSI score of 58.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bolillos contains 55.2g of carbohydrates per 100g, while Seeded Hamburger Premium Buns, Seeded contains 48.4g per 100g. Seeded Hamburger Premium Buns, Seeded has 6.8g fewer carbs, which may result in less blood sugar impact.
Bolillos provides 2.1g of fiber per 100g, compared to 1.6g in Seeded Hamburger Premium Buns, Seeded. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.