Which food has less impact on blood sugar?

Bon Suisse, Frozen Dairy Dessert, Neapolitan, Neapolitan has less impact on blood sugar than Classic Creamstyle Cheesecake

Bon Suisse, Frozen Dairy Dessert, Neapolitan, Neapolitan

Classic Creamstyle Cheesecake

Bon Suisse, Frozen Dairy Dessert, Neapolitan, Neapolitan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Creamstyle Cheesecake
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 7.0g Moderates impact -1.0
Fat 24.0g Slows digestion -2.5
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bon Suisse, Frozen Dairy Dessert, Neapolitan, Neapolitan

g
Other Frozen Desserts Enm Foods Branded

Full Food Name

Bon Suisse, Frozen Dairy Dessert, Neapolitan, Neapolitan

Classic Creamstyle Cheesecake

g
Other Frozen Desserts The Kroger Co. Branded

Full Food Name

Classic Creamstyle Cheesecake, Classic

Comparing Key Nutrients

Nutrient Bon Suisse, ... Classic Crea...
Carbs 17.0g 40.0g
Sugars 12.0g 25.0g
Fiber 0.0g 1.0g
Protein 1.0g 7.0g
Fat 2.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bon Suisse, Froze...

Classic Creamstyl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bon Suisse, Frozen Dairy Dessert, Neapolitan, Neapolitan

Serving size 58.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 59.7mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CREAM, STRAWBERRY PUREE (STRAWBERRIES, SUGAR, NATURAL FLAVOR, MODIFIED CORNSTARCH, CITRIC ACID, RED 40), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, GUAR GUM, MODIFIED CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVORS, ARTIFICIAL VANILLA, RED 40, ANNATTO (COLOR).

Classic Creamstyle Cheesecake

Serving size 113.0 Gg

Calories 410

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 340.1mg 15%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.4mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM AND NONFAT MILK, ENZYME), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NONFAT MILK, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], NONFAT MILK, CORN SYRUP, GRAHAM FLOUR, BROWN SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, RICE FLOUR, MODIFIED CORNSTARCH, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, CINNAMON, SOY LECITHIN, LEMON JUICE CONCENTRATE, SALT, BAKING SODA, DATEM, MONO- AND DIGLYCERIDES, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bon Suisse, Frozen Dai...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Classic Creamstyle Che...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bon Suisse, Frozen Dairy De...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Classic Creamstyle Cheesecake

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bon Suisse, Frozen Dairy Dessert, Neapolitan, Neapolitan Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Classic Creamstyle Cheesecake Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Enm Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889413

Report Data Issues for Bon Suisse, Frozen Dairy Dessert, Neapolitan, Neapolitan

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053626

Report Data Issues for Classic Creamstyle Cheesecake