Which food has less impact on blood sugar?
Boneless Chicken Wings, Sweet Bbq
Boneless Chicken Chunks, Chicken & Waffle
Comparing Key Nutrients
| Nutrient | Boneless Chi... | Boneless Chi... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 16.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boneless Chicken Wings, Sweet Bbq
Boneless Chicken Chunks, Chicken & Waffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boneless Chicken Wings, Sweet Bbq
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, TOMATO PASTE, MOLASSES, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, SALT. CONTAINS 2% OR LESS OF: ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, VINEGAR, SPICES, ISOLATED SOY PROTEIN WITH LECITHIN, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, FLAVORS, PAPRIKA, GREEN BELL PEPPER, HYDROLYZED CORN GLUTEN, PINEAPPLE CONCENTRATE, SMOKE FLAVOR, ONION AND GARLIC POWDER, MUSTARD BRAN, TOMATO POWDER, WORCESTERSHIRE SAUCE (MOLASSES, VINEGAR, WATER, SPICES, FLAVOR, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND, SULFITES), SODIUM BENZOATE, SOY SAUCE (WHEAT, SOYBEANS, SALT), BEET POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL, RED 40, SOY LECITHIN. BREADING SET IN VEGETABLE OIL.
Boneless Chicken Chunks, Chicken & Waffle
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT *CONTAINING UP TO A 20% SOLUTION OF: WATER, SEASONING (SUGAR, FLAVOR {CHICKEN BROTH, NATURAL FLAVOR, YEAST EXTRACT, SALT, MALTODEXTRIN, SILICON DIOXIDE, CARAMELIZED SUGAR, WATER, SUNFLOWER OIL, SUGARCANE MOLASSES, CORN SYRUP, POLYSORBATE 80, CARAMEL COLOR}, POWDERED SUGAR, MODIFIED CORN STARCH, SALT, DEXTROSE, BROWN SUGAR, FLAVOR {MALTODEXTRIN, STARTER DISTILLATE}), SALT, SODIUM PHOSPHATES, NATURAL FLAVOR (MALTODEXTRIN, FLAVOR, SALT, MODIFIED FOOD STARCH, SILICON DIOXIDE). BATTERED AND BREADED WITH: WHEAT FLOUR, WATER, SUGAR, DRIED EGG WHITES, WHEAT GLUTEN, SALT, FLAVOR (WATER, NATURAL FLAVOR, SUGARCANE MOLASSES, CORN SYRUP, POLYSORBATE 80, CARAMEL COLOR), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED WHEY, ONION POWDER, MALTODEXTRIN, PAPRIKA, STARTER DISTILLATE, BREADING SET IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boneless Chicken Wings...
Vitamins
Minerals
Boneless Chicken Chunk...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Boneless Chicken Wings, Swe...
Boneless Chicken Chunks, Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Boneless Chicken Wings, Sweet Bbq Tags
Boneless Chicken Chunks, Chicken & Waffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Boneless Chicken Wings, Sweet Bbq
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boneless Chicken Wings, Sweet Bbq has a BSI of 36.7 while Boneless Chicken Chunks, Chicken & Waffle has a BSI of 42.2. Boneless Chicken Wings, Sweet Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Boneless Chicken Wings, Sweet Bbq appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boneless Chicken Wings, Sweet Bbq contains 23.8g of carbohydrates per 100g, while Boneless Chicken Chunks, Chicken & Waffle contains 20.5g per 100g. Boneless Chicken Chunks, Chicken & Waffle has 3.3g fewer carbs, which may result in less blood sugar impact.
Boneless Chicken Wings, Sweet Bbq provides 1.2g of fiber per 100g, compared to 0.9g in Boneless Chicken Chunks, Chicken & Waffle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.