Which food has less impact on blood sugar?
Banquet, Chicken Breast Nuggets
Conagra Frozen FoodsCrispy Crab Rangoon
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Banquet, Chi... | Crispy Crab ... |
|---|---|---|
| Carbs | 19.0g | 32.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 11.0g | 8.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Banquet, Chicken Breast Nuggets vs Crispy Crab Rangoon: Significant difference in blood sugar impact. Crispy Crab Rangoon has very high impact (BSI 59.5) compared to Banquet, Chicken Breast Nuggets's high impact (BSI 30.7). Crispy Crab Rangoon contains 13.0g more carbs per serving, Banquet, Chicken Breast Nuggets provides 2.0g more fiber. Banquet, Chicken Breast Nuggets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet, Chicken Breast Nuggets
Crispy Crab Rangoon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet, Chicken Breast Nuggets
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, BREADER (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SOYBEAN OIL, SPICE, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, YEAST EXTRACT, MODIFIED FOOD STARCH, GARLIC POWDER, GUAR GUM, LEAVENING [ SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), TEXTURED SOY FLOUR, SOY FLOUR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, FLAVORING, SPICE.
Crispy Crab Rangoon
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: [CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND OR GUAR GUMS}), CRABMEAT (CRABMEAT, SALT, WATER), SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.1% SODIUM BENZOATE {PRESERVATIVE}), SCALLIONS, GARLIC POWDER, WHITE PEPPER], WRAPPER: [(WHEAT FLOUR, WATER, CORN STARCH, PASTEURIZED EGGS, SALT, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE, YELLOW 5 & 6), OIL (A BLEND OF CANOLA, GRAPESEED AND SAFFLOWER OIL), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet, Chicken Breas...
Vitamins
Minerals
Crispy Crab Rangoon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Banquet, Chicken Breast Nuggets Tags
Crispy Crab Rangoon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet, Chicken Breast Nuggets has a BSI of 30.7 while Crispy Crab Rangoon has a BSI of 59.5. Banquet, Chicken Breast Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Banquet, Chicken Breast Nuggets appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet, Chicken Breast Nuggets contains 22.4g of carbohydrates per 100g, while Crispy Crab Rangoon contains 37.7g per 100g. Banquet, Chicken Breast Nuggets has 15.3g fewer carbs, which may result in less blood sugar impact.
Banquet, Chicken Breast Nuggets provides 3.5g of fiber per 100g, compared to 1.2g in Crispy Crab Rangoon. Banquet, Chicken Breast Nuggets provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.