Which food has less impact on blood sugar?
Boneless Chicken Wyngz, Honey Bbq
Bombay Kitchen, Chicken Samosa
Comparing Key Nutrients
| Nutrient | Boneless Chi... | Bombay Kitch... |
|---|---|---|
| Carbs | 19.0g | 14.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 11.0g | 4.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boneless Chicken Wyngz, Honey Bbq
Bombay Kitchen, Chicken Samosa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boneless Chicken Wyngz, Honey Bbq
Serving size 84.0 MGg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, WHEAT FLOUR, BROWN SUGAR, CORN SYRUP, SUGAR, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, DISTILLED VINEGAR, DRIED YEAST, EXTRACTIVES OF GARLIC AND ONION, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, HIGH FRUCTOSE CORN SYRUP, HONEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), NATURAL SMOKE FLAVOR, ONION POWDER, PAPRIKA, POLYSORBATE 80, SALT, SMOKE FLAVOR, SODIUM BENZOATE (AS A PRESERVATIVE), SODIUM PHOSPHATES, SOYBEAN OIL, SPICE EXTRACTIVES, SPICES, TOMATO PASTE, XANTHAN GUM, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.
Bombay Kitchen, Chicken Samosa
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (UNBLEACHED WHEAT FLOUR), CHICKEN, POTATOES, ONIONS, SOYBEAN OIL, GREEN PEAS, WATER, SPICES, CILANTRO, GINGER, GARLIC, GREEN CHILLY, SALT, LEMON JUICE AND TURMERIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boneless Chicken Wyngz...
No significant vitamin or mineral data available
Bombay Kitchen, Chicke...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Boneless Chicken Wyngz, Hon...
Bombay Kitchen, Chicken Samosa
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Boneless Chicken Wyngz, Honey Bbq Tags
Bombay Kitchen, Chicken Samosa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Boneless Chicken Wyngz, Honey Bbq
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boneless Chicken Wyngz, Honey Bbq has a BSI of 41.2 while Bombay Kitchen, Chicken Samosa has a BSI of 25.2. Bombay Kitchen, Chicken Samosa has the lower blood sugar impact, making it potentially better for blood glucose management.
Bombay Kitchen, Chicken Samosa appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boneless Chicken Wyngz, Honey Bbq contains 22.6g of carbohydrates per 100g, while Bombay Kitchen, Chicken Samosa contains 24.6g per 100g. Both foods have similar carbohydrate content.
Boneless Chicken Wyngz, Honey Bbq provides 1.2g of fiber per 100g, compared to 1.8g in Bombay Kitchen, Chicken Samosa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.