Which food has less impact on blood sugar?

Grilled Southwestern Flavor Chicken Breast Strips has less impact on blood sugar than Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq

Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq

Grilled Southwestern Flavor Chicken Breast Strips

Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.1
Fiber 0.0g Not digested 0.0
Net Carbs 13.6g Digestible carbs 27.1
Protein 14.3g Moderates impact -0.8
Fat 9.3g Slows digestion -0.4
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Southwestern Flavor Chicken Breast Strips
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq

g
Cooked & Prepared Carl Buddig & Company Branded

Full Food Name

Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq

Grilled Southwestern Flavor Chicken Breast Strips

g
Cooked & Prepared Hy Vee, Inc. Branded

Full Food Name

Grilled Southwestern Flavor Chicken Breast Strips, Grilled Southwestern

Comparing Key Nutrients

Nutrient Boneless Por... Grilled Sout...
Carbs 19.0g 1.0g
Sugars 16.0g 1.0g
Fiber 0.0g 0.0g
Protein 20.0g 20.0g
Fat 13.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Pork Ste...

Grilled Southwest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq

Serving size 140.0 GRMg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 989.8mg 43%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BBQ SAUCE (WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, APPLE CIDER VINEGAR, ONIONS, CORN STARCH, CHILI PEPPER, GOCHUJANG PASTE [RED MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, MICROBIAL STARTER), BROWN SUGAR, MALT SYRUP, RED CHILI PUREE (RED CHILI PEPPERS, SALT, CITRIC ACID), MALT VINEGAR, SOYBEAN OIL, FLAVOR, SOY SAUCE (WATER, SOYBEANS, SALT), ANCHO CHILI POWDER, CAYENNE PEPPER, SALT, CITRIC ACID, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, SESAME OIL, XANTHAN GUM], DISTILLED VINEGAR, SESAME OIL, GARLIC, SALT, NATURAL FLAVORS, XANTHAN GUM, TORULA YEAST EXTRACT, SPICES), WATER, VINEGAR, SALT, SODIUM PHOSPHATE, SEASONING (SALT, BLACK PEPPER).

Grilled Southwestern Flavor Chicken Breast Strips

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 459.9mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, NATURAL FLAVORING, SPICES, MALTODEXTRIN, POTASSIUM LACTATE, SODIUM PHOSPHATE, DEXTROSE, YEAST EXTRACT, PAPRIKA, SODIUM DIACETATE, GARLIC, ONION, CARAMEL COLOR, CITRIC ACID, LAURIC ARGINATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Pork Steak Cu...

Vitamins

Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Grilled Southwestern F...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Pork Steak Cuts Wi...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Grilled Southwestern Flavor...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Grilled Southwestern Flavor Chicken Breast Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2546774

Report Data Issues for Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2245245

Report Data Issues for Grilled Southwestern Flavor Chicken Breast Strips