Which food has less impact on blood sugar?
Bongards Marble Cheese Stick 1 Oz
Homestyle Orig Mac&Cheese 6/5# 30#
Comparing Key Nutrients
| Nutrient | Bongards Mar... | Homestyle Or... |
|---|---|---|
| Carbs | 1.0g | 25.6g |
| Sugars | 0.0g | 3.6g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 14.7g |
| Fat | 9.0g | 15.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bongards Marble Cheese Stick 1 Oz
Homestyle Orig Mac&Cheese 6/5# 30#
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bongards Marble Cheese Stick 1 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLBY CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES)
Homestyle Orig Mac&Cheese 6/5# 30#
Serving size 170.1 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED MACARONI (ENRICHED MACARONI [SEMOLINA, EGG WHITES, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, SEASONING [POTASSIUM CHLORIDE, FLAVOR (CONTAINS MALTODEXTRIN)], SALT, PAPRIKA EXTRACT, ANNATTO EXTRACT), CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MODIFIED FOOD STARCH, CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, BUTTER), BUTTER FLAVORING (WHEY SOLIDS, ENZYME-MODIFIED BUTTER [BUTTER, BUTTERMILK POWDER, ENZYMES], MALTODEXTRIN, SALT, DEHYDRATED BUTTER [BUTTER, BUTTERMILK POWDER], GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bongards Marble Cheese...
Minerals
Homestyle Orig Mac&Che...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bongards Marble Cheese Stic...
Homestyle Orig Mac&Cheese 6...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bongards Marble Cheese Stick 1 Oz Tags
Homestyle Orig Mac&Cheese 6/5# 30# Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bongards Marble Cheese Stick 1 Oz
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Report Data Issues for Homestyle Orig Mac&Cheese 6/5# 30#
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bongards Marble Cheese Stick 1 Oz has a BSI of 1.8 while Homestyle Orig Mac&Cheese 6/5# 30# has a BSI of 49.6. Bongards Marble Cheese Stick 1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Bongards Marble Cheese Stick 1 Oz appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bongards Marble Cheese Stick 1 Oz contains 3.6g of carbohydrates per 100g, while Homestyle Orig Mac&Cheese 6/5# 30# contains 15.0g per 100g. Bongards Marble Cheese Stick 1 Oz has 11.5g fewer carbs, which may result in less blood sugar impact.
Bongards Marble Cheese Stick 1 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Homestyle Orig Mac&Cheese 6/5# 30#. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese/cheese substitutes category to find more alternatives and make additional comparisons.