Which food has less impact on blood sugar?
Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#
Bongards CreameriesRs Queso Blanco 6/5# 30#
Jtm Food GroupComparing Key Nutrients
| Nutrient | Bongards Pas... | Rs Queso Bla... |
|---|---|---|
| Carbs | 1.0g | 0.8g |
| Sugars | 0.0g | 0.1g |
| Fiber | 0.0g | 0.1g |
| Protein | 6.0g | 6.6g |
| Fat | 8.0g | 9.4g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#
Rs Queso Blanco 6/5# 30#
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK, JALAPENO PEPPERS, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT).
Rs Queso Blanco 6/5# 30#
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, TOMATILLOS (WITH CITRIC ACID), POTASSIUM CITRATE, GREEN CHILES (GREEN CHILES, CITRIC ACID), CONTAINS LESS THAN 2% OF JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), RICE FLOUR, SEASONING (POTASSIUM CHLORIDE, FLAVOR [CONTAINS MALTODEXTRIN]), ONIONS, CITRIC ACID, DEHYDRATED GARLIC, DEHYDRATED CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bongards Pasteurized B...
Minerals
Rs Queso Blanco 6/5# 30#
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bongards Pasteurized Blende...
Rs Queso Blanco 6/5# 30#
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5# Tags
Rs Queso Blanco 6/5# 30# Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#
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Report Data Issues for Rs Queso Blanco 6/5# 30#
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5# has a BSI of 1.8 while Rs Queso Blanco 6/5# 30# has a BSI of 1.4. Rs Queso Blanco 6/5# 30# has the lower blood sugar impact, making it potentially better for blood glucose management.
Rs Queso Blanco 6/5# 30# appears to be the better choice for diabetics with a lower BSI score of 1.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5# contains 3.6g of carbohydrates per 100g, while Rs Queso Blanco 6/5# 30# contains 1.4g per 100g. Rs Queso Blanco 6/5# 30# has 2.1g fewer carbs, which may result in less blood sugar impact.
Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5# provides 0.0g of fiber per 100g, compared to 0.1g in Rs Queso Blanco 6/5# 30#. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese/cheese substitutes category to find more alternatives and make additional comparisons.