Which food has less impact on blood sugar?

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5# has less impact on blood sugar than 3"" Battered Mozzarella Sticks 4611

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#

3"" Battered Mozzarella Sticks 4611

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 25.0g Moderates impact -0.7
Fat 21.4g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

3"" Battered Mozzarella Sticks 4611
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 16.0g Moderates impact -1.5
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Full Food Name

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#

3"" Battered Mozzarella Sticks 4611

g
Cheese/Cheese Substitutes Riverside Foods Branded

Full Food Name

3"" Battered Mozzarella Sticks 4611

Comparing Key Nutrients

Nutrient Bongards Yel... 3"" Battered...
Carbs 2.0g 24.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 7.0g 16.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bongards Yellow R...

3"" Battered Mozz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 280.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 206.9mg 16%
Iron 0.0mg 0%
Potassium 203.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED SKIM MILK AND MILK, WATER, NATURAL FLAVOR, SODIUM CITRATE, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, VITAMIN A PALMITATE, SORBIC ACID (PRESERVATIVE), SALT, SOY LECITHIN (ANTI-STICKING AGENT)

3"" Battered Mozzarella Sticks 4611

Serving size 100.0 Gg

Calories 265

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 37.0mg 12%
Sodium 730.0mg 32%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 371.0mg 29%
Iron 0.5mg 3%
Potassium 89.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). BATTERED WITH WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SOY FLOUR, DEXTROSE, PARMESAN AND ROMANO CHEESES (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, EXTRACTIVES OF PAPRIKA, SPICE, PARSLEY, NATURAL FLAVORS. BREADED WITH BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT. BREADED WITH WHEAT FLOUR, SALT, DRIED ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES), DRIED WHEY, GARLIC POWDER, SPICES, ARTIFICIAL FLAVOR, ONION POWDER, AND SPICE EXTRACT. BREADED WITH BLEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL. BATTERED WITH WATER, FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT, AND SPICE EXTRACT. PAR-FRIED WITH CLEAR LIQUID FRYING SHORTENING (FULLY REFINED SOYBEAN OIL. DIMETHYLPOLYSILOXANE, AN ANTI-FOAM AGENT, ADDED. WITH TBHQ ANTI-OXIDANT TO PRESERVE FRESHNESS.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bongards Yellow Reduce...

Minerals

Calcium 74% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

3"" Battered Mozzarell...

Vitamins

Vitamin C 1% DV
Vitamin A 56% DV

Minerals

Calcium 37% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bongards Yellow Reduced Fat...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 5 more

3"" Battered Mozzarella Sti...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5# Tags

✨ Clean Machine
🟢 Low Key Load

3"" Battered Mozzarella Sticks 4611 Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bongards Creameries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2704081

Report Data Issues for Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#

Brand Riverside Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457486

Report Data Issues for 3"" Battered Mozzarella Sticks 4611