Which food has less impact on blood sugar?

Bonici Parbaked Die Cut Thin Pizza Crust 16 Inch

Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit

BSI: 100 - High Impact
BSI: 100 - High Impact

Bonici Parbaked Die Cut Thin Pizza Crust 16 Inch

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Bonici Parba... Betty Crocke...
Carbs 31.7g 38.9g
Sugars 0.4g 21.7g
Fiber 1.1g 0.8g
Protein 5.4g 2.2g
Fat 2.7g 9.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bonici Parbaked D...

Betty Crocker Wic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bonici Parbaked Die Cut Thin Pizza Crust 16 Inch

Serving size 56.0 GRMg

Calories 172

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 86.2mg 4%
Total Carbohydrates 31.7g 12%
Dietary Fiber 1.1g 4%
Total Sugars 0.4g

* 30.2g of carbohydrates not detailed in USDA data

Protein 5.4g 11%
Calcium 49.3mg 4%
Iron 0.5mg 3%
Potassium 49.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL. CONTAINS 2% OR LESS OF: YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, LEAVENING (SODIUM METABISULFITE).

Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit

Serving size 54.0 GRMg

Calories 247

% Daily Value*

Total Fat 9.2g 12%
Saturated Fat 7.3g 37%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 266.9mg 12%
Total Carbohydrates 38.9g 14%
Dietary Fiber 0.8g 3%
Total Sugars 21.7g

* 16.4g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 71.3mg 5%
Iron 0.9mg 5%
Potassium 24.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PALM, CANOLA), CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF: PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), ACETYLATED MONOGLYCERIDES, CORN STARCH, DEXTROSE, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, PROPYLENE GLYCOL MONO AND DIESTERS, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, COLOR (REDS 40 & 3, YELLOWS 5 & 6, BLUE 1), CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bonici Parbaked Die Cu...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Wicked M...

Minerals

Calcium 13% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bonici Parbaked Die Cut Thi...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Betty Crocker Wicked Mix To...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bonici Parbaked Die Cut Thin Pizza Crust 16 Inch Tags

Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2693417

Report Data Issues for Bonici Parbaked Die Cut Thin Pizza Crust 16 Inch

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719866

Report Data Issues for Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit