Which food has less impact on blood sugar?
Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp
Rich Products CorporationAncient Grain Breaded Fish Tenders, Ancient Grain
Target StoresComparing Key Nutrients
| Nutrient | Boom Boom Cr... | Ancient Grai... |
|---|---|---|
| Carbs | 16.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 13.0g | 15.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp vs Ancient Grain Breaded Fish Tenders, Ancient Grain: Significant difference in blood sugar impact. Ancient Grain Breaded Fish Tenders, Ancient Grain has high impact (BSI 44.2) compared to Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp's moderate impact (BSI 28.5). Ancient Grain Breaded Fish Tenders, Ancient Grain contains 7.0g more carbs per serving, Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp provides 1.0g more fiber. Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp
Ancient Grain Breaded Fish Tenders, Ancient Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WHEAT FLOUR, SOYBEAN OIL, CORNSTARCH, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ONION POWDER SALT, SPICE, SPICES, YEAST. SAUCE: WATER, SOYBEAN OIL, CHILI PUREE, SUGAR, CORN SYRUP, SALTED EGG YOLKS, WHEY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, DISTILLED VINEGAR, EGGS, DRIED EGG YOLKS (PHOSPHOLIPASE), SRIRACHA SAUCE (RED JALAPENOS, AGED CAYENNE PEPPERS, GARLIC), SALT, ARABIC GUM, XANTHAN GUM, GARLIC PUREE (GARLIC, CITRIC ACID).
Ancient Grain Breaded Fish Tenders, Ancient Grain
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHOLE WHEAT FLOUR, WATER, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), CORN STARCH, FOOD STARCH, MALTODEXTRIN, YELLOW CORN FLOUR, SALT, WHEAT GLUTEN, ONION POWDER, RICE FLOUR, GARLIC POWDER, RYE FLOUR, BUTTERMILK SOLIDS, DEHYDRATED GARLIC, YEAST, SUGAR, NATURAL FLAVORS, DEHYDRATED ONION, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), TAPIOCA STARCH, IODIZED SALT, CELERY SEED, BUTTERMILK POWDER, SPICES (INCLUDING CELERY SEED), DEXTROSE, EXTRACTIVES OF PAPRIKA, DEHYDRATED PARSLEY, LACTIC ACID, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boom Boom Crispy, Ligh...
Vitamins
Minerals
Ancient Grain Breaded ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp Tags
Ancient Grain Breaded Fish Tenders, Ancient Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Ancient Grain Breaded Fish Tenders, Ancient Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp has a BSI of 28.5 while Ancient Grain Breaded Fish Tenders, Ancient Grain has a BSI of 44.2. Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp contains 18.8g of carbohydrates per 100g, while Ancient Grain Breaded Fish Tenders, Ancient Grain contains 20.4g per 100g. Both foods have similar carbohydrate content.
Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp provides 1.2g of fiber per 100g, compared to 0.0g in Ancient Grain Breaded Fish Tenders, Ancient Grain. Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.