Which food has less impact on blood sugar?
Borlotti Beans
Molex IncorporatedGoya, Cream Of Beans With Coconut
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Borlotti Beans | Goya, Cream ... |
|---|---|---|
| Carbs | 21.0g | 60.0g |
| Sugars | 1.0g | 42.0g |
| Fiber | 11.0g | 3.0g |
| Protein | 7.0g | 9.0g |
| Fat | 0.5g | 3.5g |
Estimated Blood Sugar Response
Borlotti Beans vs Goya, Cream Of Beans With Coconut: Significant difference in blood sugar impact. Goya, Cream Of Beans With Coconut has extremely high impact (BSI 100.0) compared to Borlotti Beans's moderate impact (BSI 19.7). Goya, Cream Of Beans With Coconut contains 39.0g more carbs per serving, Borlotti Beans provides 8.0g more fiber. Borlotti Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Borlotti Beans
Goya, Cream Of Beans With Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Borlotti Beans
Serving size 120.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BORLOTTI BEANS, WATER, SALT, TOMATO PASTE.
Goya, Cream Of Beans With Coconut
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS, REFINED SUGAR, SWEET POTATOES, COCONUT MILK, NON FAT POWDERED MILK, CINNAMON, SALT CLOVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Borlotti Beans
Vitamins
Minerals
Goya, Cream Of Beans W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Borlotti Beans Tags
Goya, Cream Of Beans With Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Borlotti Beans has a BSI of 19.7 while Goya, Cream Of Beans With Coconut has a BSI of 100.0. Borlotti Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Borlotti Beans appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Borlotti Beans contains 17.5g of carbohydrates per 100g, while Goya, Cream Of Beans With Coconut contains 24.4g per 100g. Borlotti Beans has 6.9g fewer carbs, which may result in less blood sugar impact.
Borlotti Beans provides 9.2g of fiber per 100g, compared to 1.2g in Goya, Cream Of Beans With Coconut. Borlotti Beans provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.