Which food has less impact on blood sugar?
Born Fruity Lush & Fruity Cacao Truffle Filled Dark Chocolate Bars, Born Fruity
TchoLes Truffes Creatives, Raspberry Crumble Fancy Truffles
Cantalou SaComparing Key Nutrients
| Nutrient | Born Fruity ... | Les Truffes ... |
|---|---|---|
| Carbs | 11.0g | 16.0g |
| Sugars | 7.0g | 14.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 10.0g | 15.0g |
Estimated Blood Sugar Response
Born Fruity Lush & Fruity Cacao Truffle Filled Dark Chocolate Bars, Born Fruity vs Les Truffes Creatives, Raspberry Crumble Fancy Truffles comparison: Les Truffes Creatives, Raspberry Crumble Fancy Truffles has a moderate blood sugar impact (BSI 26.1) while Born Fruity Lush & Fruity Cacao Truffle Filled Dark Chocolate Bars, Born Fruity has moderate impact (BSI 16.5). Les Truffes Creatives, Raspberry Crumble Fancy Truffles contains 5.0g more carbs per serving. Consider Born Fruity Lush & Fruity Cacao Truffle Filled Dark Chocolate Bars, Born Fruity for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Born Fruity Lush & Fruity Cacao Truffle Filled Dark Chocolate Bars, Born Fruity
Les Truffes Creatives, Raspberry Crumble Fancy Truffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Born Fruity Lush & Fruity Cacao Truffle Filled Dark Chocolate Bars, Born Fruity
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CACAO BEANS*, CANE SUGAR*, COCOA BUTTER*, COCONUT OIL*, SUNFLOWER LECITHIN*
Les Truffes Creatives, Raspberry Crumble Fancy Truffles
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE FATS (PALM KERNEL, PALM), SUGAR, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, CRUMBLE PIECES (WHEAT FLOUR, SUGAR, BUTTER, SALT), RASPBERRY CHIPS (GLUCOSE SYRUP FROM WHEAT, RASPBERRIES), ARTIFICIAL FLAVORS, COCOA BUTTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Born Fruity Lush & Fru...
Minerals
Les Truffes Creatives,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Born Fruity Lush & Fruity Cacao Truffle Filled Dark Chocolate Bars, Born Fruity Tags
Les Truffes Creatives, Raspberry Crumble Fancy Truffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Born Fruity Lush & Fruity Cacao Truffle Filled Dark Chocolate Bars, Born Fruity
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Report Data Issues for Les Truffes Creatives, Raspberry Crumble Fancy Truffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Born Fruity Lush & Fruity Cacao Truffle Filled Dark Chocolate Bars, Born Fruity has a BSI of 16.5 while Les Truffes Creatives, Raspberry Crumble Fancy Truffles has a BSI of 26.1. Born Fruity Lush & Fruity Cacao Truffle Filled Dark Chocolate Bars, Born Fruity has the lower blood sugar impact, making it potentially better for blood glucose management.
Born Fruity Lush & Fruity Cacao Truffle Filled Dark Chocolate Bars, Born Fruity appears to be the better choice for diabetics with a lower BSI score of 16.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Born Fruity Lush & Fruity Cacao Truffle Filled Dark Chocolate Bars, Born Fruity contains 47.8g of carbohydrates per 100g, while Les Truffes Creatives, Raspberry Crumble Fancy Truffles contains 45.7g per 100g. Les Truffes Creatives, Raspberry Crumble Fancy Truffles has 2.1g fewer carbs, which may result in less blood sugar impact.
Born Fruity Lush & Fruity Cacao Truffle Filled Dark Chocolate Bars, Born Fruity provides 8.7g of fiber per 100g, compared to 5.7g in Les Truffes Creatives, Raspberry Crumble Fancy Truffles. Born Fruity Lush & Fruity Cacao Truffle Filled Dark Chocolate Bars, Born Fruity provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.