Which food has less impact on blood sugar?

Marie Callenders White Cheddar Mac & Cheese Meal To Share, Frozen Meal, 27 Oz. has less impact on blood sugar than Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni

Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni

Marie Callenders White Cheddar Mac & Cheese Meal To Share, Frozen Meal, 27 Oz.

BSI: 48 - High Impact
BSI: 27 - Moderate Impact

Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni

g
Dough Based Products / Meals Tyson Foods Inc. Branded

Marie Callenders White Cheddar Mac & Cheese Meal To Share, Frozen Meal, 27 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Bosco 7 Bulk... Marie Callen...
Carbs 29.6g 33.0g
Sugars 3.3g 2.0g
Fiber 3.1g 2.0g
Protein 10.8g 9.0g
Fat 9.3g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bosco 7 Bulk Whol...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni

Serving size 107.0 GRMg

Calories 247

% Daily Value*

Total Fat 9.3g 12%
Saturated Fat 4.5g 22%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 506.1mg 22%
Total Carbohydrates 29.6g 11%
Dietary Fiber 3.1g 11%
Total Sugars 3.3g

* 23.2g of carbohydrates not detailed in USDA data

Protein 10.8g 22%
Calcium 131.6mg 10%
Iron 1.9mg 11%
Potassium 163.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: FLOUR BLEND [WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID)], WATER, GOLDEN BROWN SUGAR (SUGAR, MOLASSES), CORN OIL, INSTANT YEAST (YEAST, SORBITAN MONOSTEARATE), SALT. CHEESE: MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES). SAUCE: WATER, TOMATO PASTE, SEASONING [SUGAR, MODIFIED CORN STARCH, SALT, SPICES, MODIFIED CELLULOSE, GARLIC POWDER, DEHYDRATED BLEND OF ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, CONTAINS LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT) AND REFINED SOYBEAN OIL (ANTI DUSTING AGENT)]. PEPPERONI: PORK, BEEF, SALT, SPICES, SUGAR, LACTIC ACID STARTER CULTURE, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, SPICE EXTRACTIVES, SODIUM NITRITE, BHA, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR.

Marie Callenders White Cheddar Mac & Cheese Meal To Share, Frozen Meal, 27 Oz.

Serving size 224.0 GRMg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 24.6mg 8%
Sodium 698.9mg 30%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.1mg 12%
Iron 1.6mg 9%
Potassium 499.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, VERMONT WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, NATAMYCIN [MOLD INHIBITOR]), CREAM, MODIFIED CORN STARCH, LESS THAN 2% OF: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, NONFAT DRY MILK, SALT, VERMONT CHEDDAR CHEESE FLAVOR (VERMONT CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, WATER, MILKFAT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM, GUAR GUM), POTASSIUM CITRATE, ENZYME MODIFIED CREAM (CREAM, WATER, SALT), XANTHAN GUM, SPICE, GUAR GUM. CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bosco 7 Bulk Whole Gra...

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders White...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bosco 7 Bulk Whole Grain Br...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Marie Callenders White Ched...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni Tags

Marie Callenders White Cheddar Mac & Cheese Meal To Share, Frozen Meal, 27 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717274

Report Data Issues for Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701725

Report Data Issues for Marie Callenders White Cheddar Mac & Cheese Meal To Share, Frozen Meal, 27 Oz.