Which food has less impact on blood sugar?

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz. has less impact on blood sugar than Muffins, Mini Wild Blueberry, Tray Pack

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.

Muffins, Mini Wild Blueberry, Tray Pack

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.2g Raises blood sugar 52.3
Fiber 2.5g Not digested -5.0
Net Carbs 23.7g Digestible carbs 47.3
Protein 16.0g Moderates impact -1.5
Fat 10.8g Slows digestion -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffins, Mini Wild Blueberry, Tray Pack
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 0.0g Not digested 0.0
Net Carbs 42.9g Digestible carbs 85.7
Protein 3.6g Moderates impact -0.6
Fat 12.5g Slows digestion -1.6
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.

g
Bread Tyson Foods Inc. Branded

Full Food Name

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.

Muffins, Mini Wild Blueberry, Tray Pack

g
Bread Bake Crafters Food Company Branded

Full Food Name

Muffins, Mini Wild Blueberry, Tray Pack

Comparing Key Nutrients

Nutrient Bosco Whole ... Muffins, Min...
Carbs 16.0g 12.0g
Sugars 1.4g 7.0g
Fiber 1.5g 0.0g
Protein 9.7g 1.0g
Fat 6.6g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bosco Whole Grain...

Muffins, Mini Wil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.

Serving size 61.0 GRMg

Calories 162

% Daily Value*

Total Fat 6.6g 8%
Saturated Fat 3.6g 18%
Trans Fat 0.2g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.5g
Cholesterol 18.9mg 6%
Sodium 272.7mg 12%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.5g 5%
Total Sugars 1.4g

* 13.1g of carbohydrates not detailed in USDA data

Protein 9.7g 20%
Calcium 222.0mg 17%
Iron 1.0mg 6%
Potassium 81.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: FLOUR BLEND [WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID)], WATER, GOLDEN BROWN SUGAR (SUGAR, MOLASSES), CORN OIL, SALT, YEAST, SORBITAN MONOSTEARATE. CHEESE: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Muffins, Mini Wild Blueberry, Tray Pack

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 70.0mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.0mg 1%
Iron 0.0mg 0%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, BLUEBERRIES, SOYBEAN/CANOLA OIL, EGGS, DEXTROSE, MILK WHEY, MODIFIED CORN STARCH, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, CALCIUM ACETATE, XANTHAN GUM, SOY FLOUR, POTASSIUM SORBATE, NATURAL & ARTIFICIAL BLUEBERRY FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bosco Whole Grain 100%...

Minerals

Calcium 36% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Muffins, Mini Wild Blu...

Minerals

Calcium 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bosco Whole Grain 100% Lmps...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Muffins, Mini Wild Blueberr...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Muffins, Mini Wild Blueberry, Tray Pack Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717657

Report Data Issues for Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521412

Report Data Issues for Muffins, Mini Wild Blueberry, Tray Pack